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Circ

Circle, Triangle, Square

Dave Wardman  
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Tomj

3 Tips to Stop Joint Pain

Tom Morrison   There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. ...
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Jer

Environmental Playground

Jereme Sanders       View this post on Instagram   One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse ...
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Sam2

False Beliefs & Growth

Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the ...
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Injury, Fatigue, & Fast Twitch Fibers

Brian Fox     View this post on Instagram   🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) ...
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Seeking

Gary Stockdale     View this post on Instagram   What a beautiful thing, to be able to connect with one’s self. My movement path ...
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Bongoboard

Patience & Humility in Skill Acquisition

Catherine Cowey   I have never been good at any board sports be it on snow, water, wheels or any type of unpredictable surface. Basically ...
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Apri

PRI-ing the Core

Aaron Hague   Note the breathing cadence on each.                  
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Threshold

Thresholds

Craig Mallett   Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that ...
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Miguel2

Footwork & Force

Miguel Viero     View this post on Instagram   «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina ...
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A Conceptual Analysis of Movement Culture

Sigo Riemer   Most articles about movement culture are written by trainers, teachers, gurus, influencers – whatever the term you may prefer. This one is ...
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A Pliable Low Back

Brandon Chien     View this post on Instagram   Do you strength train? Then you might also notice a little fear of getting injured ...
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Gen2

Helpfulness Without Distinction

Jenn Pilotti   I sat down to apply to speak at a well-known fitness conference recently. I wrote out the draft of my session summary ...
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Dailyprac2

Roundtable # 11 – Daily Routine & Self Care

What is your daily routine and/or how do you practice self care?   For me the routine is just trying to do what I want ...
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Priv3

Privilege & Movement Culture

Editor’s note 3/23/20: Amidst the grips of the Coronavirus, we are recognizing what a privilege movement culture is.  Folks recording their pushups and squats in ...
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Brendan

Body Being Basics

Brendan Lea   Body-Being is a large study that is subset and component of an art called Cheng Hsin, which was founded by Peter Ralston. ...
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Super4

Embracing Normal

Mike DuBois   One of the hardest things I ever  had to do was not fight. After a decade of living the absolute dream, my ...
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Crammed Vs. Distributed Learning

Jason Round     View this post on Instagram   FATIGUE, SWEAT, & BLOOD: “massed learning” is the textbook cramming the night before a big ...
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