Christine Ruffolo The two-day level one workshop is designed to give participants entrance level skills of walking, hanging, crawling, jumping, and throwing. The MovNat ...
Feature photo morzaszum from Pixabay. WHAT ARE THE BOOKENDS OF YOUR PERSONAL PRACTICE? How do you begin your training sessions? How do you know when you ...
Stephanie Lee I am drawn to the undeniable human experience. The guttural, heart-wrenching physical assertions of the body. For me, few things are as ...
Austin Einhorn Here’s a infinitely better alternative to developing soccer skills than the swill I posted yesterday. “Agility” with speed ladders and non ...
Brian Fox “We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range ...
Tom Morrison When “movement” became a fitness “buzzword” it was an exciting and sad day. The world was plummeted into a stream of overthinking, overcorrecting, ...
