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Fannybreath

Breathing: The Interface Between Thoughts & Emotions

Fanny Tulloch   If you had an effective tool, which you could use to centre yourself, stay present and keep attention on the important things ...
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JasBAB

Movement As Language: Babble & Personal Meaning

Jason Round     View this post on Instagram   BABBLE: the process of learning a new lexicon for floor-communication is just as clear in ...
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Vault

Vaulting as a Catch-All Skill

Jenn Pilotti   One of my favorite post-rehabilitative exercises is vaulting. Yes, you read that right, as in figuring out ways to navigate objects that ...
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Nik

Movement as Language: Listening & Being Trilingual

Nikki Miller     View this post on Instagram   Some words on LISTENING: • For my fellow stress-prone movement lovers: what role does listening ...
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BuddhaFIN

Train Like a Bodhisattva

Jim Freda   What is a Bodhisattva? In my case it’s a fat I old man with a beard who sits too much… but still ...
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Brandon

Movement As Language: Description & Terminology

Brandon Chien     View this post on Instagram   “Strength” and “Flexibility” are just made up words. ⠀ This movement you see here has ...
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Ido

What is the Ido Portal Method? (part 1)

Jason Round, Chris Ruffolo   The following is an email exchange between the two authors that sought to tease out the what the ‘Ido Portal ...
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MarsRESTRICT

Restriction & Prediction

Mars Ciccarelli       View this post on Instagram   Managing stress in a live fighting scenario seems like a bit of a challenge, ...
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FrancoFEAT

Guest Post #3 – Prerequisites, Performance, and Potential

Franco Phang   Here are some ideas that made sense in a snapshot of my life and I think they are interesting starting points for ...
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TomSHLDR

Principles of Shoulder Function

Tom Morrison  
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JerFEAR

The Invisible Obstacle

Jereme Sanders   Analyzing and Overcoming Fear I’ve devoted my life to progress, to taking paths of resistance whether they exist in the world or ...
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Fanny

Mobility for Handstacks and Handstands

Fanny Tulloch           View this post on Instagram   ?The desk chair cogs is a more advanced version of the lying ...
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Kit2

Re-Badging Vs. Art Creation

Dave Wardman I remember sitting near the hearth in [K] and OP’s old house in Canberra, when a phenomena almost identical to the one described ...
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DreCAN

Supine Bridge Kicks

Andre Miller   Less Dynamic Assessment of Positional (St)Ability…   View this post on Instagram   #Heroesmarch To saunter comes from the root words “saint” ...
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Funfit

Creating Workouts Beyond Templates

Samantha Faulhaber   How to navigate a new workout plan you’re developing yourself, via my own personal experience: 1. Be Creative.  Decide what kind of ...
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Time

Guest Post #2 – Time Vs. Energy

Phaon Phipat   Is time the most valuable resource? Or is your energy? Energy is depletable But restorable When you are low in energy Nothing ...
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Paindep

Connecting Chronic Pain to Depression

Chandler Stevens  
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Offcenter2

A Non-Central Axis

Christine Ruffolo   The medical, fitness, and wellness worlds are fixated on correcting imbalances.  Amidst all the readily available treatment plans, too few remain curious ...
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