Samantha Faulhaber Today I’m offering a guide to partnered traction, one of my favorite ways to get physically unstuck. If there are gummed-up feelings ...
Fanny Tulloch Stretching can be bad for someone just like anything else. Context is very important when it comes to training. Strength Flexibility/Stretching ...
Austin Einhorn Here’s something I’ve noticed about practitioners who get stuck: they’re more comfortable being consistently wrong than occasionally uncertain. They’d rather stick with ...
Nadia Genois Me, being awkward and robotic, learning this beautiful new choreography by @polefiction . And furthermore, forgetting the choreo. A few days ago, ...
Gary Stockdale It is not “high-level” because I am a high-level aquatic athlete. (I haven’t the time or spare skin…) The grip, positional refinement ...
