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Amellknow

On Intent & Anticipation

Amelia Chan   When you drive a familiar route, the journey feels short because you recognize, and can anticipate, the landmarks. You are “cruising” within ...
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Scarcity3

Your Brain on Scarcity (Part 3)

Austin Einhorn   PART ONE PART TWO   When you have a full keg of brain juice (energy/ attention or bandwidth), you can do good ...
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Scarcity2

Your Brain on Scarcity (Part 2)

Austin Einhorn   PART ONE   Let me guess… You woke up with a plan. A good plan. An ambitious plan, the kind that makes ...
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Scarcity1

Your Brain on Scarcity (Part 1)

Austin Einhorn   You are not as good a coach at 5:00 pm as you are at 9:00 am. You are not as good on ...
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Femur

The Femur As An Axis

Adarian Barr Jenn Pilotti   Twisting and rotating—these movements are woven into the fabric of daily life and athletic performance. Whether you’re swiveling to grab ...
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Faces

Cerberus Leetspeak (Part 2)

Dave Wardman   PART ONE   [ 📜 ] parallax diagrams. the combination of the leetspeak, babel-signs, umbral anatomy, and the phase procession [black.white.red] multiplied ...
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Screenshot 2026 05 21 at 9.40.10 AM

Cerberus Leetspeak (Part 1)

Dave Wardman   Leet (often written as 1337 or l33t) is an internet-born writing style where standard letters are replaced with numbers or symbols that ...
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Dfin2

Freeing Up Hips Through the Feet

Dawn Ross   If your hips feel tight, the default advice is predictable:   Stretch them. Strengthen them. Open them. Push your knees out. Squeeze ...
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Barbed

Blocks to Neuroplasticity

Nicki Miller   First and foremost it’s important to name: our bodies change as we age, regardless of our lifestyle. That’s something to work with, ...
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Struc3

Stabilizing ADHD Part 3: Safety & Rituals

Christian Rabhansl   PART ONE PART TWO   Lally ultimately shows that behavior is not stable through motivation, but through automation. And for ADHD, that ...
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Struc2

Stabilizing ADHD Part 2: Cues & Context

Christian Rabhansl   PART ONE   Now it is not that every cue is sufficient. Good cues are crucial. A good cue (trigger stimulus) is ...
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Struc1

Stabilizing ADHD Part 1: Forming Habits

Christian Rabhansl   Rituals and ADHD? At first glance, this may not quite fit together. ADHD is often associated with restlessness, impulsivity, and difficulty in ...
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Steeringwheels scaled

Two Steering Wheels on the Same Ship

Christine Ruffolo   Alternative Title: Perception, Control, & the Two Halves   Unlike the human brain, which has been trained to believe that effort leads ...
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Screenshot 2026 04 24 At 3.00.02 pm

Jumping Coordination Tools

Jason Round   Training the timing of the arms:   Manipulating the depth and positioning of start:  
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Spine

Spinal Intelligence

Jenn Pilotti   Alternative Title: The Literal Link Between Brain and Body.   Have you noticed how noisy the conversation around the body has become? ...
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Janko Ferlic Pp8yy3arau Unsplash

Wounds & Dis-Infectant

Dare Carrasquillo   I’m laying all this out for very specific reasons. In the constructed world of colonial values, personal preference is god – this ...
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Smoke

The Silent Origin of Awareness

Craig Mallett   Alternative Title:  What You Are Aware Of or Where You Are Aware From?   In any practice of cultivation – whether it ...
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Traction

Giving Acceptance Some Traction

Samantha Faulhaber   Accepting people exactly as they are is the game. Whether I keep someone or leave someone, my job is the same. When ...
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