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Screenshot 2024 01 14 At 10.07.48 am

‘Til the Mud Settles and the Water is Clear

Chris Davis   The question is: “Do you have the patience to wait ’til your mud settles and the water is clear? Can you remain ...
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Britq

Training Torque

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)  
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Expect

Expectations & Experience

Craig Mallett     One of the things I run into a lot while teaching are loaded expectations. It’s when we have a preconceived idea ...
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Screenshot 2023 12 10 At 12.05.25 pm

Handstand Anywhere

Jeremy Fein     Step 0:  Choose Your Kickup   Step 1: Recognize Three Outcomes   Step 2: Give a Comparative Focus for Next Attempt ...
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Hang3

Build Hanging Strength from Zero

Tom Morrison   There are some things in life that can get taken away from us as we get older, and hanging is one of ...
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Screenshot 2024 02 25 At 6.55.34 am

Triggers & the Environment

Nelson Cuadras     “But if you begin to understand environment, then there is no longer repression or mere adjustment to environment…” J. Krishnamurti Environment ...
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Prax

Axis of the Praxis

Christian Paev   My job is to teach physical practices that create conditions for positive changes in people. Positive to me means – more feeling, ...
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Nadia2

When Your Only Company Is a Mirror and Music

Nadia Genois   I had recently promised myself to create more opportunities to dance, improvise, to have these moments that are generally revitalizing but that ...
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S Angle

Tracking the Knees through the S-Angle

Jenn Pilotti     Confession: last time when I discussed Q-angles I went kind of rogue and talked about it from the perspective of dynamic ...
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Tashamob

Sequences

Tasha Louie     When I posted this around two years ago, I got a lot of questions on making a tutorial because many were ...
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Screenshot 2023 12 10 At 3.31.04 pm

Cultivating Tendon Health

Austin Einhorn   There’s no magic recipe for helping tendons feel better. But there are a few well-studied strategies that make a short list of ...
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Reality

Reality, Principles, & Rules

Brendan Lea         An earlier, tangential video on aligning self to principles to yield results:         [Feature Photo by ...
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Fiber

Risks, Relationships, & Trust

Chandler Stevens   Companies scale — and relationships develop — at the speed of communication. This suggests that if you’re frustrated by plateaus in your ...
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Screenshot 2024 01 14 At 10.28.47 am

Release

Stephanie Lee     View this post on Instagram   A post shared by Stephanie Lee (@stephxtrybe)  
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Persp

Building a Multidirectional Perspective

Ramon Castellanos   Go Forth and Prosper “Go forth” is a daily devotion we all pay allegiance to, just by the virtue of being human, ...
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Marspole

Gender Fluid Acts

Margot Ciccarelli       View this post on Instagram   A post shared by Margot Ciccarelli | Mars (@margotciccarelli)  
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Journal

Productivity & Letting Yourself Win

Samantha Faulhaber   Dr. Caroline Webb is a behavioral economist that wrote the book How to Have a Good Day. In it, she documents the ...
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Desktop

Even When You Don’t Think You’re Helping

Dare Carrasquillo   Breathwork to bring you back to baseline (at a moment’s notice).     View this post on Instagram   A post shared ...
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