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Self Assessment & Examining Injuries

Sam Faulhaber  
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Listen

Lessons from a Good PT

Jeremy Fein   I’m not going to hide the lesson later in the article to make you read the whole thing. Here you go:   ...
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Tennisballs

Ball Bounce Challenges

Nelson Cuadras       Day 149/365 of #move365challenge ———————————— Paradiddle with a fiddle? Or perhaps a riddle while you fiddle with a paradiddle? Or ...
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Mikescience

The Science of Buy-In

Michael Ryan     – •Hundreds of Arm Swings• From the outside, this is unimpressive compared to the physiques and party tricks you can find ...
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Niclove

This Also May Be God

Nick Konow   This also may be god. Why Fitness is basic and physical attributes are shiny, empty, ribbons.      I don’t believe in ...
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Tompart

Partner Core and Mobility Drills

Tom Morrison        
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Coffee

Morning Routines

Tyler Wall PART I: WHAT DO YOU DO? – AN EXERCISE IN REFLECTION AND UNDERSTANDING Morning. A new beginning. A time to start fresh after ...
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Stick

Stick Games 2

Miguel Viero     Juegos de calentamiento. . Inspirados por @carlosmc23 . #neverleavetheplayground #play #warmup #warmupgame #stick #playingwithsticks #happyjoints #movementculture #calentamiento #juegosdecalentamiento #vidasana #barcelona A ...
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Vintage Wrong Way Sign Wall Mural 1000x

The Politics of Movement Ed

Chandler Stevens   There’s a strange power dynamic inherent in most movement education and coaching (obviously extending out to therapies as well). I’ve been curious ...
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Ropehands

Feedback, Process, and Accomplishment

Jenn Pilotti   As a coach or movement specialist, when do you give people feedback regarding their performance? Do you do it in the middle ...
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Create

Roundtable #5 – Creativity

Feature Photo by Quino Al on Unsplash.   WHAT MAKES YOU A CREATOR? Would you say you are more of an inventor or a mixer ...
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4es

On Loneliness and Learning – The Four E’s

Andre Miller   The story of the four e’s began for me around the time I was 10 or 11 years old. A few years ...
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Zone Of Apposition

Postural Restoration : A Review

Tyler Wall   The human body is an amazing, beautiful, extraordinary, asymmetrical, and resilient piece of organic machinery.  The more I learn, the less I ...
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Neutral Spine Posture 1

Defining Neutral Spine

Gary Stockdale   Spinal surgeons, orthopedists, and rehab specialists alike, all have some sort of protocol that they utilize for spinal stabilization. Methods of “Core ...
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Philosofin

Philosophology: An Inquiry Into Practice

Austin Einhorn   We are being led by the blind and uninformed. There is a virus infecting our culture and growing to epidemic levels. Our ...
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Davefeat

Meetings With an Auspicious Man

Frederick Beck, co-conspirator of Dave Wardman   Glimpses from an apprenticeship in Physical Alchemy This is an idiosyncratic tale concerning my strange apprenticeship with [DW] ...
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Diana

Form Follows Function

Christine Ruffolo   Form Follows Function was a 6-hour Axis Syllabus themed workshop that combined elements of anatomy, contact improv, and dance.  Spread over two ...
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Run

Runner’s Restorative Groundwork

Andre Miller   This one is for all the runners out there, especially those headed to the #bostonmarathon ! An example of the isolation, integration ...
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