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Screen Shot 2020 01 04 at 6.34.19 PM

A Life No Longer Your Own

Sevinc Gurmen     View this post on Instagram   I just love this photo @e.t.bewild took today while I was lifting. I am breastfeeding ...
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DaveFEAT

Amnesia of the Felt Senses

Dave Wardman   There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to ...
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NelsonTRAP

Hand Position in the Handstand

Nelson Cuadras             Bonus Head Position Video:
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Somatics

Your Body is Trying to Tell You Something

Chandler Stevens   Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style ...
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Jer

A More Logical Neck CAR

Jeremy Fein     View this post on Instagram   ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making ...
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Pelvis

Pelvic Motion, Awareness, & Control

  Jenn Pilotti   Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside ...
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Screen Shot 2020 01 04 at 6.51.36 PM

Wheels Turning

Gary Stockdale       View this post on Instagram   NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of ...
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Care & Capitalism

Christine Ruffolo   I just got off a group call about determining value, and it basically ended up being a therapy session about my aversion ...
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Screen Shot 2020 01 20 at 6.00.29 PM

Coordination Variability

Dave Pelletier “The Ball Is In My Court” There is an old adage that it is difficult to walk and chew gum at the same ...
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StephTEACH

Lessons from Teaching in 2019

Steph Lee As a teacher and educator, daily self reflection is crucial. Instead of making a new year resolution, I decided to review all my ...
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Screen Shot 2020 01 04 at 6.34.58 PM

Your Feelings are Your Own

Nick Konow     View this post on Instagram   The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary ...
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Vbfeat

Swings, Techniques, and Design

Austin Einhorn   THIS ARTICLE IS ONLY ABOUT TWO THINGS, REALLY. IT’S ABOUT HOW THE HUMAN ORGANISM IS DESIGNED AND HOW IT LEARNS. Since sports ...
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Screen Shot 2020 01 04 at 6.56.38 PM

Relational Perspectives

Mars Ciccarelli       View this post on Instagram   I’ve repeatedly had some of the same thoughts peep its head into my brain ...
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Tomfeat

Spend Time with the Knowledge You Have

Tom Morrison   I’m just back from a few days away and as much as I’d like to tell you I had an epiphany or ...
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Capo4

Movement, Mobility, & Capoeira

Jason Round   Contributor Jason Round offers his capoeira teacher some insights into movement and mobility:   Mestre Boca Rica, the capoeira teacher, [adorably] in ...
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Viss

Vispassana Crossover

Samantha Faulhaber   Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically ...
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Screen Shot 2019 12 16 at 10.30.34 AM

Rebuilding After/ Before Olympic Lifts

Brandon Chien   The ‘whats’ and ‘whys’ between Olympic Lifting cycles:  
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Davefeat

Opening up the Front

Dave Wardman   [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge; ...
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