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Jer

A More Logical Neck CAR

Jeremy Fein     View this post on Instagram   ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making ...
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Pelvis

Pelvic Motion, Awareness, & Control

  Jenn Pilotti   Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside ...
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Wheels Turning

Gary Stockdale       View this post on Instagram   NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of ...
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Care & Capitalism

Christine Ruffolo   I just got off a group call about determining value, and it basically ended up being a therapy session about my aversion ...
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Coordination Variability

Dave Pelletier “The Ball Is In My Court” There is an old adage that it is difficult to walk and chew gum at the same ...
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StephTEACH

Lessons from Teaching in 2019

Steph Lee As a teacher and educator, daily self reflection is crucial. Instead of making a new year resolution, I decided to review all my ...
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Your Feelings are Your Own

Nick Konow     View this post on Instagram   The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary ...
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Vbfeat

Swings, Techniques, and Design

Austin Einhorn   THIS ARTICLE IS ONLY ABOUT TWO THINGS, REALLY. IT’S ABOUT HOW THE HUMAN ORGANISM IS DESIGNED AND HOW IT LEARNS. Since sports ...
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Relational Perspectives

Mars Ciccarelli       View this post on Instagram   I’ve repeatedly had some of the same thoughts peep its head into my brain ...
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Tomfeat

Spend Time with the Knowledge You Have

Tom Morrison   I’m just back from a few days away and as much as I’d like to tell you I had an epiphany or ...
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Capo4

Movement, Mobility, & Capoeira

Jason Round   Contributor Jason Round offers his capoeira teacher some insights into movement and mobility:   Mestre Boca Rica, the capoeira teacher, [adorably] in ...
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Viss

Vispassana Crossover

Samantha Faulhaber   Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically ...
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Rebuilding After/ Before Olympic Lifts

Brandon Chien   The ‘whats’ and ‘whys’ between Olympic Lifting cycles:  
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Davefeat

Opening up the Front

Dave Wardman   [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge; ...
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Dre

Slow is Smooth is Fast

Andre Miller     View this post on Instagram   Moving slowly allows for the observation of details that might have been overlooked at speed. ...
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Stl

A Curious Cultural Experiment

Christine Ruffolo   For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball.  It was a sport ...
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DaveBAL

Deceptive Intent

Dave Pelletier  Upon first glance, what is the assumption of training focus?   “At face value this would be considered a balance drill.  BOSU, single ...
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Goal1

Clarity in Goal Setting

Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you? ...
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