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Armpits & Seeing the Shoulder
September 10, 2020
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Austin Einhorn View this post on Instagram ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. ...
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Musings from a Transformed Being
September 6, 2020
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Dare Sohei Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain ...
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RDL vs. Stiff Leg Hinge
September 3, 2020
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Brandon Chien View this post on Instagram WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a ...
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Hips Back Connection
August 30, 2020
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Tom Morrison One of the greatest things that came from my back injury was the amount I learned about how hips work and how ...
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Space Shifting
August 28, 2020
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Andre Miller View this post on Instagram Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture ...
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Where is Gravity Winning?
August 23, 2020
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Chandler Stevens There’s a thing we say about aging, that gravity takes its toll. And it’s true. The soft tissues succumb to the downward ...
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Locomotion Follow Along
August 20, 2020
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Phaon Phipat As an addendum, here’s a growing library of locomotion.
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The Body Alchemical (the Yoga Post)
August 16, 2020
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Dave Wardman ‘In contemporary yoga practices we often jump into the third limb, of āsana, and end up with a fragmented and imbalanced yoga ...
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To Warm Up or Not Warm Up?
August 14, 2020
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Nelson Cuadras View this post on Instagram Cold handie check before practice these days. ⠀ If I’m feeling healthy in the ...
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Feel More Capable
August 9, 2020
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Jenn Pilotti In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full ...
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See Me So I Can See Myself
August 6, 2020
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Nick Konow View this post on Instagram Some audio on seeing and being seen, on the stories we tell others and ...
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Insecurity & Only Feeling Bad Things
August 2, 2020
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Sam Faulhaber I used to hate my thighs. When I was in middle school I used to do crunches and pushups with terrible form ...
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“Floor Culture” & the Home Office
July 30, 2020
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Jason Round ‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live ...
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The Human vs. the Machine
July 26, 2020
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Fanny Tulloch I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one ...
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A Session with Zeynep (Magic Breathing)
July 23, 2020
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Zeynep Seyran PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.
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Studying Failure
July 19, 2020
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Stephanie Lee For every success, there are countless examples of failure we don’t ever see or hear of. But, how frequently do we study ...
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Ball on Block Tasks
July 16, 2020
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Miguel Viero View this post on Instagram Ideas de Situaciones Jogos Tareas de movimiento. ⠀ Una pelota de tenis (u otra cualquiera) ...
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Training the Mind & Meditation
July 12, 2020
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Craig Mallett Chris contacted me recently to see if I wanted to share anything on this page from my new book, Dancing Between the ...
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