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Chronic Fatigue and Pain
June 7, 2020
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Dare Sohei Hello & Blessings I wanted to start a newer series of posts that laid out some general maps/approaches in easy language, around ...
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Solo Grappling
June 4, 2020
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Margot Ciccarelli View this post on Instagram Building a solo practice was not something that originated in quarantine for me. This solo ...
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Stern Learning
May 31, 2020
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Rufus Nicoll Author’s Note: The bulk of this article was written in February 2018. Now, it is late May 2020, so the context regarding ...
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Flying Squirrel Roll
May 28, 2020
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Austin Einhorn View this post on Instagram Harder and more beneficial than it looks. The challenge likely won’t be overcome with brute ...
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Hip! Hip! (An Overview)
May 24, 2020
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Jenn Pilotti The hips. Peaches. The area where your femur, the longest bone in your body, rests neatly into a concave structure that looks ...
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Stress Test: One Minute in the Hole
May 21, 2020
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Jason Round View this post on Instagram STRESS MANAGEMENT: a simple frame I use for “stress testing”. Take an ACTIVE squat ...
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The Fallacy of Individualism
May 16, 2020
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Christine Ruffolo ‘Different’ has always implied some sort of separation. You are there I am here, you have your ideas I have mine. Though ...
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Work, Play, Learn
May 14, 2020
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Nick Konow View this post on Instagram In a sped up reality of fast-forword consumption, set on getting to the meat ...
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A Model for Mastery?
May 10, 2020
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Phaon Phipat As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, ...
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Circle, Triangle, Square
May 8, 2020
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Dave Wardman
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3 Tips to Stop Joint Pain
May 3, 2020
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Tom Morrison There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. ...
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Environmental Playground
April 30, 2020
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Jereme Sanders View this post on Instagram One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse ...
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False Beliefs & Growth
April 26, 2020
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Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the ...
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Injury, Fatigue, & Fast Twitch Fibers
April 23, 2020
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Brian Fox View this post on Instagram 🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) ...
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Seeking
April 21, 2020
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Gary Stockdale View this post on Instagram What a beautiful thing, to be able to connect with one’s self. My movement path ...
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Patience & Humility in Skill Acquisition
April 19, 2020
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Catherine Cowey I have never been good at any board sports be it on snow, water, wheels or any type of unpredictable surface. Basically ...
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PRI-ing the Core
April 16, 2020
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Aaron Hague Note the breathing cadence on each.
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Thresholds
April 12, 2020
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Craig Mallett Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that ...
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