Blog

  • All
  • Blog
  • Examine
  • Explore
  • Teach
All
  • All
  • Blog
  • Examine
  • Explore
  • Teach
Window

Movement as a Way of Enriching Life

Alex Sporticus “It is our vision and not what we are viewing that is limited.” Nick Sousanis, Unflattening.   A key part of the PE ...
Read More →
Use

Usefulness of Expression

Brandon Chien     View this post on Instagram   ⠀ The task I gave myself here was “slow is smooth, smooth is fast.” Was ...
Read More →
A Picture and its Story: Taking a stand in Baton Rouge

The Power We Seek

Jim Freda   Here, amidst the US Coronavirus crisis, being led by this very particular administration, we are watching the breakdown of civility and our ...
Read More →
Root

Rooting & Grasping

Andre Miller     View this post on Instagram   There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are ...
Read More →
Monkeys

Chronic Fatigue and Pain

Dare Sohei   Hello & Blessings I wanted to start a newer series of posts that laid out some general maps/approaches in easy language, around ...
Read More →
Screen Shot 2020 06 04 at 8.20.46 AM

Solo Grappling

Margot Ciccarelli     View this post on Instagram   Building a solo practice was not something that originated in quarantine for me. This solo ...
Read More →
Buoys

Stern Learning

Rufus Nicoll   Author’s Note: The bulk of this article was written in February 2018. Now, it is late May 2020, so the context regarding ...
Read More →
Screen Shot 2020 05 23 at 2.59.58 PM

Flying Squirrel Roll

Austin Einhorn     View this post on Instagram   Harder and more beneficial than it looks. The challenge likely won’t be overcome with brute ...
Read More →
Hip1

Hip! Hip! (An Overview)

Jenn Pilotti   The hips. Peaches. The area where your femur, the longest bone in your body, rests neatly into a concave structure that looks ...
Read More →
Hole

Stress Test: One Minute in the Hole

Jason Round       View this post on Instagram   STRESS MANAGEMENT: a simple frame I use for “stress testing”. Take an ACTIVE squat ...
Read More →
Ind

The Fallacy of Individualism

Christine Ruffolo   ‘Different’ has always implied some sort of separation.  You are there I am here, you have your ideas I have mine.  Though ...
Read More →
Screen Shot 2020 02 29 at 3.11.44 PM

Work, Play, Learn

Nick Konow       View this post on Instagram   In a sped up reality of fast-forword consumption, set on getting to the meat ...
Read More →
Model1

A Model for Mastery?

Phaon Phipat   As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, ...
Read More →
Circ

Circle, Triangle, Square

Dave Wardman  
Read More →
Tomj

3 Tips to Stop Joint Pain

Tom Morrison   There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. ...
Read More →
Jer

Environmental Playground

Jereme Sanders       View this post on Instagram   One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse ...
Read More →
Sam2

False Beliefs & Growth

Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the ...
Read More →
Screen Shot 2020 02 29 at 4.32.22 PM

Injury, Fatigue, & Fast Twitch Fibers

Brian Fox     View this post on Instagram   🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) ...
Read More →