Information Exchange

Interpretations of Other's Work

Workshops

Vagus1

Safety & Behavior

Christine Ruffolo   The following is part one of my course notes and findings from Stress, Movement, and Pain.   Linked through the perception of

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Ball4

The Work of Bal-A-Vis-X

Christine Ruffolo   Please note that this is documenting one person’s experience with a single Bal-A-Vis-X training weekend.  Like any other system presented here, it

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Rolfing

An Introduction to Rolfing

Christine Ruffolo   A community class titled, “Self-Care for the Nervous System” made it’s way into my facebook feed and given the reasonable price ($15-$35,

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Matantm

Matan Levowich

Christine Ruffolo   Matan Levkowich is a dancer, choreographer, and martial artist.  Another of the incredible Israeli movers, he is able to pluck out threads

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Ido

Inside Ido’s EMM

Christian Paev   European Movement Meeting, August 2018. Lisbon, Ginasio de Portuguese. 7 floor facility for movement-purposes. We occupied 3 studios on the 5th and

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Tom Weksler 2

Tom Weksler

Christine Ruffolo   Tom Weksler’s Movement Archery workshop was a lesson in angular momentum.  We rolled, we spun, we bruised our pointy bits.  Imagine an archer

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Diana

Form Follows Function

Christine Ruffolo   Form Follows Function was a 6-hour Axis Syllabus themed workshop that combined elements of anatomy, contact improv, and dance.  Spread over two

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Feldenkrais

Music

The Musicality of Being

Seth Dellinger   Space, ground, breath & sound Resonance Musicality   Is there a formula for feeling connected – to yourself, to other people, and your world?

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Whyfeld

Why Feldenkrais?

Nadia Genois « A healthy person is one who can fully live their unavowed dreams » 3   Why Feldenkrais ?   Learning. Curiosity. Awareness. Fun. Mind body.

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Autopilot

Are You on Autopilot?

Christian Rabhansl I see this article as an approach to explain the Feldenkrais Method from a specific angle. These thoughts were first written round about

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Fighting Monkey

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Hand-Foot Coordination

Fanny Tulloch     View this post on Instagram   Hand-Foot coordination ⁣ ⁣ Coordination is seriously important to the efficiency by which we move.

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A Simple Strap

Miguel Viero       View this post on Instagram   Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa

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Mig

Ball on Block Tasks

Miguel Viero     View this post on Instagram   Ideas de Situaciones Jogos Tareas de movimiento. ⠀ Una pelota de tenis (u otra cualquiera)

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Miguel2

Footwork & Force

Miguel Viero     View this post on Instagram   «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina

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Chandfm

Becoming Yourself

Chandler Stevens Why does it take us so long to be ourselves? How can a movement practice bring us a deeper understanding of how we

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Elderly ‘Exercise’

Michael Ryan Recorded conversation with my teacher, Jozef Frucek. Dated December 10th 2016. There’s no denying what Jozef is saying, but rarely would anyone articulate

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Mr

Fighting Monkey Athletic Development

Michael Ryan   Creative challenges of space, tracking, and coordination #athletictraining #sportsperformance #precision #sensitivity #perception #reaction #timing #rhythm #coordination #neuroplasticity #exposure #creativity #fightingmonkey_rootlessroot A post

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Fighting Monkey

The World of Fighting Monkey

Christine Ruffolo   Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs. Everything overlaps and intertwines

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Functional Range Conditioning

Sam3

I Hate CARs

Samantha Faulhaber     View this post on Instagram   A post shared by Samantha Faulhaber (@shamanicsam)  

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Flowchart Frc

Critical Look #1 – FRC

Christine Ruffolo   ‘Critical Look’ challenges the way systemic information is presented and questions the story being told.   Personal background with system – attended

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Spinalift Off

Lift-Offs and Passive Holds

Christine Ruffolo   Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility. Lift-offs are

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MovNat

Movnattm2

MovNat Level 1

Christine Ruffolo   The two-day level one workshop is designed to give participants entrance level skills of walking, hanging, crawling, jumping, and throwing.  The MovNat

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Postural Restoration Institute

Pri2

PRI: The Big Three

Christine Ruffolo Postural Restoration addresses the anatomical imbalances of the body by inhibiting certain areas by position and purposefully engaging others.  A big idea is

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Systema

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Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture

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Roots2

Softness vs. Stiffness

Andre Miller     View this post on Instagram   Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes de ejersisios.

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Z-Health