Jeremy Fein
View this post on Instagram ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making a mistake. – But it’ll be a slightly smaller one after watching this ? – If a joint is limited at its deepest layer, it will be limited in rotation. This is why rotation is such a useful marker for joint health. – But here’s the catch: the spine is structured differently than our other joints. It is fundamentally structured for flexion and extension. – So by all means, do your neck Controlled Articular Rotations from @functionalrangeconditioning, but don’t forget about the Sagittal Plane! – These are PERFECT for your new clients because they encourage better segmentation without having to teach anything technical. – Try them out today, and be a more effective coach right away. – #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #FRAs #Mobility #ControlYourself #JointHealth #ReFeinYourSpine @drandreospina @hunterfitness @coach_christinamarie @getchimpy @mosesbernard @samanthaliftsyouup @beardthebestyoucanbe @drlocrao @bodyworkplus A post shared by Jeremy Fein (@jeremyfein) on Nov 12, 2019 at 10:07am PST
? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making a mistake. – But it’ll be a slightly smaller one after watching this ? – If a joint is limited at its deepest layer, it will be limited in rotation. This is why rotation is such a useful marker for joint health. – But here’s the catch: the spine is structured differently than our other joints. It is fundamentally structured for flexion and extension. – So by all means, do your neck Controlled Articular Rotations from @functionalrangeconditioning, but don’t forget about the Sagittal Plane! – These are PERFECT for your new clients because they encourage better segmentation without having to teach anything technical. – Try them out today, and be a more effective coach right away. – #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #FRAs #Mobility #ControlYourself #JointHealth #ReFeinYourSpine @drandreospina @hunterfitness @coach_christinamarie @getchimpy @mosesbernard @samanthaliftsyouup @beardthebestyoucanbe @drlocrao @bodyworkplus
A post shared by Jeremy Fein (@jeremyfein) on Nov 12, 2019 at 10:07am PST
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