Andre Miller
View this post on Instagram Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture in an exercise are often followed to a fault, never allowing the individual to understand the connections between various positions or exercises. Purposefully exercising these connections between primary hubs of movement reduces the number of holes a person might have in their movement web, decreasing injury and increasing the understanding one has of how changes in posture can redirect or disperse konetic energy. #rootsfitness #exercises #justwinkinastink A post shared by Movement Based Farmer (@rootsfitness_portland) on Aug 6, 2020 at 1:08pm PDT
Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture in an exercise are often followed to a fault, never allowing the individual to understand the connections between various positions or exercises. Purposefully exercising these connections between primary hubs of movement reduces the number of holes a person might have in their movement web, decreasing injury and increasing the understanding one has of how changes in posture can redirect or disperse konetic energy. #rootsfitness #exercises #justwinkinastink
A post shared by Movement Based Farmer (@rootsfitness_portland) on Aug 6, 2020 at 1:08pm PDT
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