Creative challenges of space, tracking, and coordination

#athletictraining #sportsperformance #precision #sensitivity #perception #reaction #timing #rhythm #coordination #neuroplasticity #exposure #creativity #fightingmonkey_rootlessroot

A post shared by Michael Ryan B.S., CSCS, FRCms (@performanceform) on Feb 1, 2017 at 7:46pm PST

Reactionary and Attentional Agility

Agility ladder training: Look down at your feet while repeating the same memorized footwork pattern over and over again until the ladder ends. How good is that footwork really? We can do better than this. Here, no one tells the athletes how to move, we test how they move. I don’t care if they get better at an isolated footwork exercise. I care that their feet can work while they analyze and react to variables. #fightingmonkey_rootlessroot #practiceball #footwork #athletictraining #lacrossetraining @fhsgirlslacrosse

A post shared by Michael Ryan B.S., CSCS, FRCms (@performanceform) on Jan 11, 2017 at 4:43pm PST