Andre Miller

Good people of the Earth! Coming to you live and direct from a bit earlier today, it’s #rootsfitness #exerciseprogramming . A 5 part miniseries depicting what a good days #workout looks like. This first little nugget of an appetizer starts with slow, breath led, full body, integrated movement to warm the tastebuds. Much like a chef, good, clean, simple ingredients masterfully prepared are the way to go. #staytuned #exercises #exercisegold

A post shared by Movement Based Farmer (@rootsfitness_portland) on Nov 15, 2017 at 12:33pm PST

Second! With the breath under our belts we begin to move and relax into the kinetic energy produced by the movements. #Dynamicmovement builds confidence and flow while stoking the internal furnace, a good time to take some clothes off no doubt. Me gusta reggae, me gusta bamboo, me gusta verde, me gusta tu. #exercises #kineticenergy

A post shared by Movement Based Farmer (@rootsfitness_portland) on Nov 15, 2017 at 12:46pm PST

Third! Once we’re really warm its time to express some #mobility and creativity. Remember mobility work is your 1RM at the end of your ROM. Also remember without creativity even the best programming is nothing more than a prison that gets you what you wanted at a time that no longer exists. #barrelbridgerotation #barreldiagonalstretch #exercises #creativityisagetoutofjailfreecard

A post shared by Movement Based Farmer (@rootsfitness_portland) on Nov 15, 2017 at 12:57pm PST