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Catiso

Hypermobiles & Isometrics

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  
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Hone

Holistic & Honing

Amelia Chan   One word that got thrown around a lot in the early 2000’s was “holistic”. The official definition of “holistic” is “characterized by ...
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Screenshot 2023 11 18 At 1.05.22 pm

Headstands as an Inversion Entry Point

Fanny Tulloch       View this post on Instagram   A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining)  
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Handful

A Handful of Bones

Jim Freda   A handful of bones is just about all that we can hold in our mind as we go through the process of ...
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Nick

Effortlessness & Interruption

Nick Konow     View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)
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Halfright

Being Half Right

Christine Ruffolo   I was so close.  I had felt and figured and whittled and realized.  I had my longest running issue narrowed down to ...
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Screenshot 2023 07 02 at 12.57.45 PM

Arm Emptying Basics

Phaon Phipat    
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Alexandra JYBBcCbRaFc unsplash

The Problem with Language

Craig Mallett     We (modern) humans have a great tendency to want to categorize things to make sense of them, and I dare say ...
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Screenshot 2023 12 10 At 3.49.32 pm

Understanding Pain Patterns

Jordan Terry       View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)    
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Rubik

Skill, Interest, & Circumstance

Jenn Pilotti   On June 14th, Max Park, a 21 year old with autism spectrum disorder who, at age nine, couldn’t open a water bottle ...
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Band

Rehab Order of Operations

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  
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Tim Johnson H1c0q8n7vdc Unsplash

Maybe You Just Need a Wiggle

Tom Morrison One of most surprising things I deal with is the fact that people WANT a diagnosis. They want to be told that they ...
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Cart

Body Cartography

Dave Wardman       [Feature Photo by Mikhail Nilov via Pexels.]  
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Austinspine

The Spectrum of Spinal Positions

Austin Einhorn   I concluded this post’s predecessor by telling you to have a “good” spine position, but it’s only because that gets you to ...
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Ss1

Similar Same #1: Neck Extension

A series looking at different means to say/ do the same things.       View this post on Instagram   A post shared by ...
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Paevo

Forgive My Ineptitude

Christian Paev   Writing about the Movement is paradoxical. It seems doomed from the start because it cannot be adequately described. Even a bad experience is better ...
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J2

A Purposeful Warm Up

Jason Round       Part 2, ‘Floor Communication’, can be found here.  
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Wet stone

Daily Practice Creates Friction

Ramon Castellanos   Long term practice carves pathways in the being that previously did not exist. This is not always comfortable. This is not about ...
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