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Roots2

Softness vs. Stiffness

Andre Miller     View this post on Instagram   Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes de ejersisios. ...
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Fanny

Procedural Awareness

Fanny Tulloch   I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to ...
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SamEXT

Extension Feedback

Samantha Faulhaber     View this post on Instagram   Thanks to Ryan for letting me film a few seconds of our private lesson today. ...
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Linda

Critical Look #2 – Fighting Monkey

Christine Ruffolo   ‘Critical Look’ challenges the way systemic information is presented and questions the story being told.   Personal background with system – attended ...
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MovenatOBS

MovNat Course Ideas

Kim & Melissa     View this post on Instagram   Structured sessions are nice. So are free-flowing where you make it up as you ...
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Keyterms

A Glossary of Context

Jason Round   [Movement] ‘Movement’ is our subject and our study. It is the gross umbrella under which every element of our investigation concerns itself, ...
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Warmup

Rethinking Warmups

Stephanie Lee   Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  Can we simply ‘go’ ...
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Enviroheal

Examining Healing

Jim Freda QUESTIONS & OBSERVATIONS   We are trying to understand pain as “biopsychosocial.” What does this mean for how we define the body and ...
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Nicki2

Gaga Moves

Nicki Miller       View this post on Instagram   Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big ...
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Jenn

Prediction, Perception, and Challenging Bias

Jenn Pilotti   I stumbled across an unread motor control textbook sitting underneath a pile of books on my bedside table. In my world, this ...
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Gf

Sleepy Scorpion

Gary Stockdale       View this post on Instagram   SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, ...
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Magick

Perception, Projection, & Magick

Ramon Castellanos       View this post on Instagram   The magickal mind vs the rational mind. Rationality has its place, and can be ...
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Belief

A Raw and Honest Wavering of Belief

Nadia Genois   I haven’t written anything in a long time. When I joined this project, I had expectations. I wanted to share my thoughts ...
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Jer

Assessing Breathing

Jeremy Fein     The third test is Patrick McKeown’s BOLT score (Body Oxygen Level Test), adapted from Buteyko’s ‘Control Pause’ carbon dioxide measure. According ...
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Almog

Almog Loven Part 1: Physical

Christine Ruffolo   I got to the Finnish Hall early.  I always get there early, especially on the first day.  I was eager and curious ...
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Pige

Pigeon Squatting

Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀ ...
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ReclaimEX

Reclaiming Experience

Ramon Castellanos    “What is needed is self actualization not self-image actualization.”-Bruce Lee It seems like many of us in the world today live in ...
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DreSHLD

Grasping Shoulders

Andre Miller     View this post on Instagram   I was very excited to see I received a letter from a reader the other ...
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