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Pige

Pigeon Squatting

Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀ ...
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ReclaimEX

Reclaiming Experience

Ramon Castellanos    “What is needed is self actualization not self-image actualization.”-Bruce Lee It seems like many of us in the world today live in ...
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DreSHLD

Grasping Shoulders

Andre Miller     View this post on Instagram   I was very excited to see I received a letter from a reader the other ...
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PT

Roundtable #10 – Personal Training

Feature Photo by Victor Freitas on Unsplash.   HAVE YOU EVER FOUND YOURSELF DISGUSTED OR DISHEARTENED BY THE INDUSTRY YOU FIND YOURSELF IN? When people ...
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Getup

Human Get Up

Jenn Pilotti       View this post on Instagram   One more from Bali: the human Turkish get up.. .. This was delightfully challenging ...
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Burden

Energy & Personal Resources

Craig Mallett   I think it’s safe to say that everyone understands and has had their own experience of energy at the very least in ...
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Counter

Counter Press

Chris Davis       View this post on Instagram   Awkward, as far as presses go, and I don’t expect my pseudo-lotus leg fold ...
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Humility

Doubt, Humility, & Truth

Catherine Cowey Critical Thinking in Education Lots of people have come up with amazing insights and methodologies of how we should work and treat the ...
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Bfox

Neurological Tension & Expanding Range

Brian Fox     View this post on Instagram   On our journey to increase physical capacities, my client and I aimed our treatment plan ...
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Psoas3

Psoas Patterns

Chandler Stevens   The poor psoas. It’s so misunderstood. This part of the body is responsible for so much of your day-to-day function that it ...
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MigBalance

Dynamic Balance

Miguel Viero     View this post on Instagram   It’s not about not losing balance, but of being able to recover it.  And how ...
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GameShape

Shaping the Game

Alex Sporticus   At the heart of a games based approach to teaching is the challenge to the centrality of learning isolated and decontextualised techniques ...
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Gait

Unconscious Coupling

Samantha Faulhaber       View this post on Instagram   @mvmnt_gym Ryan Egan was (I think) the first person to draw my attention to ...
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Surf

Kinesthesia & Proprioception

Jenn Pilotti   While I was researching a chapter for my book on awareness, I was searching for research to back my ideas that improving ...
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Intero

Interoception

Jenn Pilotti   My last post was on proprioception and body awareness, or kinesthesia. Proprioception, according to dictionary.com is “the unconscious perception of movement and ...
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MarsSpace

Setting Intention

Margot Ciccarelli     View this post on Instagram   first : the space in relation to me and myself in relation to the space. ...
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Rolfing

An Introduction to Rolfing

Christine Ruffolo   A community class titled, “Self-Care for the Nervous System” made it’s way into my facebook feed and given the reasonable price ($15-$35, ...
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Gelastic

Locomotive Elastics

Gary Stockdale     View this post on Instagram   LOCOMOTIVE ELASTICS THIS IS THE SHIT and I summon all of you passionate and curious #movers ...
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