Austin Einhorn
View this post on Instagram Gabo’s progress—After watching him play, it became more evident he has a hard time getting segmental movement throughout his spine when his limbs move away from his center (arms going overhead and legs straightening). Instead, he move predominantly at one location, his low back and sucks in his stomach. All these clips are asking for the similar movement, in different scenarios. They increase in difficulty as we get him more upright. In the second clip, you will hear Aaron (@movement_yoda ) give a nice explanation into some of the reasoning for us changing this movement pattern and what his stomach does. As well as demonstrate more balanced thoracic extension with a full stomach. Gabo will take these movement skills he’s learning in a fairly sterile environment and try to reproduce some of the same feelings when he’s playing volleyball. Passing, jumping, hitting, setting, all should feel different. They should have a little more flavor from this session mixed into his sport practices. #apiros A post shared by Austin Einhorn (@apiros.team) on Jul 8, 2019 at 8:29am PDT
Gabo’s progress—After watching him play, it became more evident he has a hard time getting segmental movement throughout his spine when his limbs move away from his center (arms going overhead and legs straightening). Instead, he move predominantly at one location, his low back and sucks in his stomach. All these clips are asking for the similar movement, in different scenarios. They increase in difficulty as we get him more upright. In the second clip, you will hear Aaron (@movement_yoda ) give a nice explanation into some of the reasoning for us changing this movement pattern and what his stomach does. As well as demonstrate more balanced thoracic extension with a full stomach. Gabo will take these movement skills he’s learning in a fairly sterile environment and try to reproduce some of the same feelings when he’s playing volleyball. Passing, jumping, hitting, setting, all should feel different. They should have a little more flavor from this session mixed into his sport practices. #apiros
A post shared by Austin Einhorn (@apiros.team) on Jul 8, 2019 at 8:29am PDT
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