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Aborigines Arrive In Canberra For Apology To The Stolen Generations

De-Armoring the Face

Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big ...
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Anatomy of a Movement Practice

Jenn Pilotti   I was recently contacted by a concierge service to train an out of town visitor. I thought about it before calling her ...
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Freestyle

Rotation in the Pool

Gary Stockdale     If you dug that explanation, here’s one more breakdown with specific water-context:    
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Jim heart

Fixing a Broken Heart

Jim Freda   “New images surround us everywhere. They are invisible only because of sterile routine convention and fear.” –Lisette Model (Installation at SF MOMA) ...
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Doctor writing out RX prescription

Countering Doctor’s Advice

Brian Fox     View this post on Instagram   ?A doctor’s course of action for “self care” of drop foot may entail clearing the ...
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Tension

Tension

Craig Mallett   My studies in self development have been long and varied, spanning (so far) over 16 years and including forays into traditional Chinese ...
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Screen Shot 2019 07 26 at 5.37.38 PM

Playful Movement Ideas

Miguel Viero  
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Dock

Guest Post #1 – “Everything & Nothing”

Chris Lowndes   People go to school and they graduate. Teachers teach and sometimes pupils learn. Maybe the pupil learned only part of what the ...
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Thoreau2

Philosophical Sharing via Instagram

Jason Round   Can the platform be a viable tool for sharing principles?     View this post on Instagram   NEED: It’s very easy ...
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DaveFeat

Language of the New Alchemy

Dave Wardman   ‘[…] It is very difficult, almost impossible for [hu]men of different categories and of different modes of perception to understand one another, ...
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Screen Shot 2019 07 26 at 2.53.15 PM

Wrist Extension Simplified

Jeremy Fein  
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Rubik2

Contrast Brings Perception

Sam Faulhaber   I am reallllly more interested in solving problems than I am with the problems themselves. Which sounds kinda dumb now that I’m ...
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Screen Shot 2019 08 03 at 11.21.52 AM

Handstand Options & Exposure

Nelson Cuadras     View this post on Instagram   The head in tuck position is one hell of an exposer. ⠀ Aside from putting ...
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Symptomsfeat

Symptom Chasing

Tom Morrison If someone has a problem and they only address the specific site of pain as it happens, refusing to think about the bigger ...
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BrandonMOB

Position & Mobility for Olympic Lifting

Brandon Chien   Low, Wide with Press   View this post on Instagram   The Iron Donkey ? ⠀ Task: Hold the widest stance you ...
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Stuck

Life Connections

Christian Paev   Desire without ability leads to frustration. Ability without desire is just potential. Missing both is apathy. Develop the abilities that match your ...
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Panic

Controlling Panic Attacks

Ramon Castellanos   Technique specifics begin at the 6:35 mark.   If you are struggling with panic, fear or anxiety, that gets in the way ...
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Cl3

Critical Look #3 – My Own Work

Christine Ruffolo     ‘Critical Look’ challenges the way systemic information is presented and questions the story being told.   SYSTEMIC IDEOLOGY: Create a New ...
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