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Funfit

Creating Workouts Beyond Templates

Samantha Faulhaber   How to navigate a new workout plan you’re developing yourself, via my own personal experience: 1. Be Creative.  Decide what kind of ...
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Time

Guest Post #2 – Time Vs. Energy

Phaon Phipat   Is time the most valuable resource? Or is your energy? Energy is depletable But restorable When you are low in energy Nothing ...
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Paindep

Connecting Chronic Pain to Depression

Chandler Stevens  
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Offcenter2

A Non-Central Axis

Christine Ruffolo   The medical, fitness, and wellness worlds are fixated on correcting imbalances.  Amidst all the readily available treatment plans, too few remain curious ...
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Aborigines Arrive In Canberra For Apology To The Stolen Generations

De-Armoring the Face

Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big ...
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Anatomy of a Movement Practice

Jenn Pilotti   I was recently contacted by a concierge service to train an out of town visitor. I thought about it before calling her ...
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Freestyle

Rotation in the Pool

Gary Stockdale     If you dug that explanation, here’s one more breakdown with specific water-context:    
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Jim heart

Fixing a Broken Heart

Jim Freda   “New images surround us everywhere. They are invisible only because of sterile routine convention and fear.” –Lisette Model (Installation at SF MOMA) ...
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Doctor writing out RX prescription

Countering Doctor’s Advice

Brian Fox     View this post on Instagram   ?A doctor’s course of action for “self care” of drop foot may entail clearing the ...
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Tension

Tension

Craig Mallett   My studies in self development have been long and varied, spanning (so far) over 16 years and including forays into traditional Chinese ...
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Screen Shot 2019 07 26 at 5.37.38 PM

Playful Movement Ideas

Miguel Viero  
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Dock

Guest Post #1 – “Everything & Nothing”

Chris Lowndes   People go to school and they graduate. Teachers teach and sometimes pupils learn. Maybe the pupil learned only part of what the ...
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Thoreau2

Philosophical Sharing via Instagram

Jason Round   Can the platform be a viable tool for sharing principles?     View this post on Instagram   NEED: It’s very easy ...
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DaveFeat

Language of the New Alchemy

Dave Wardman   ‘[…] It is very difficult, almost impossible for [hu]men of different categories and of different modes of perception to understand one another, ...
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Wrist Extension Simplified

Jeremy Fein  
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Rubik2

Contrast Brings Perception

Sam Faulhaber   I am reallllly more interested in solving problems than I am with the problems themselves. Which sounds kinda dumb now that I’m ...
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Handstand Options & Exposure

Nelson Cuadras     View this post on Instagram   The head in tuck position is one hell of an exposer. ⠀ Aside from putting ...
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Symptomsfeat

Symptom Chasing

Tom Morrison If someone has a problem and they only address the specific site of pain as it happens, refusing to think about the bigger ...
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