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BrandonMOB

Position & Mobility for Olympic Lifting

Brandon Chien   Low, Wide with Press   View this post on Instagram   The Iron Donkey ? ⠀ Task: Hold the widest stance you ...
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Stuck

Life Connections

Christian Paev   Desire without ability leads to frustration. Ability without desire is just potential. Missing both is apathy. Develop the abilities that match your ...
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Panic

Controlling Panic Attacks

Ramon Castellanos   Technique specifics begin at the 6:35 mark.   If you are struggling with panic, fear or anxiety, that gets in the way ...
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Cl3

Critical Look #3 – My Own Work

Christine Ruffolo     ‘Critical Look’ challenges the way systemic information is presented and questions the story being told.   SYSTEMIC IDEOLOGY: Create a New ...
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Boop

The Boop Test

Gary Stockdale     View this post on Instagram   DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video captures of ...
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Physedu

The Physically Educated Individual

Alex Sporticus   With every government initiative in education there are unforeseen consequences. The current drive to build character through sport (and other activities) is ...
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Jasonfeat

Practicing Patience

Jason Round     View this post on Instagram   PATIENCE: Exercises in patience are a rare opportunity which I actively seek in my practice. ...
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DaveAware

‘Woke’ vs Awake

Dave Wardman   By ‘Awareness Work’ I do not mean sensory awareness of the bodies internal structures; or awareness associated with movement (spatial awareness for ...
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Screen Shot 2019 07 09 at 6.05.32 PM

Suck-in and Extension

Austin Einhorn     View this post on Instagram   Gabo’s progress—After watching him play, it became more evident he has a hard time getting ...
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Barefoot walking

An Animist Walking Exercise

Dare Sohei   Animist Somatic Practice: Walking/Moving-Sensing-Embodying   Human beings are unique biologically in quite a few ways, one major way is walking upright on ...
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Screen Shot 2019 07 04 at 7.56.35 AM

Neck Feedback

Brian Fox     View this post on Instagram   I don’t always use a foam roller, but when I do it’s to practice fundamental ...
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Planche

Challenge is Relative

Cat Cowey   I was waiting for a friend of mine when my phone rang. Wind whipped in the background as she explained she was ...
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Nick

Me & Mine

Nick Konow     View this post on Instagram   I am the best dancer I know. ??That’s not fair nor accurate. I am my ...
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Three glasses of water

The Flipsides of Full, Empty

Mars Ciccarelli   At certain times of the day, I feel my sense of direction and motivation is waning. Right now, I can definitely feel ...
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Magick

Beliefs, Culture, & Connection

Ramon Castellanos     In this article I want to discuss something that you do not see discussed a lot and that is the practice ...
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Disciple

Roundtable #12 – Discipleship

Feature Photo by K. Mitch Hodge on Unsplash   DOES A DEEP DIVE OR GENERALIZED TREADING HELP CULTIVATE UNIQUE PERSPECTIVES?   What draws you to ...
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Mig2

Partner Puppeteers

Miguel Viero     View this post on Instagram   The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to ...
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Opening

Opening the Potential

Craig Mallett   Over the many years I have been training and teaching I have regularly observed a phenomenon that I would probably call “being ...
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