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Artic

Inarticulate vs. Articulate Movement

Jason Round   Definition [Movement] is a fluid term which involves an interplay between both involuntary/inarticulate and voluntary/articulate movement.   The first step of any critical interrogation is definition. This ...
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Treatment & Tissue Quality

Brian Fox     View this post on Instagram   Keep an eye on these two in treatments and in training, they’ve been know to ...
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Fanny skin cat

Calisthenics Strength Training Principles

Fanny Tulloch   What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the ...
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Bermibolo

Fundamental Berimbolo Mechanics

Margot Ciccarelli  
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Yin

Balancing Yin & Yang

Craig Mallett   The concept of balancing Yin and Yang is central to Daoist thought. It’s this idea that orients us in our practice, asking ...
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A Simple Strap

Miguel Viero       View this post on Instagram   Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa ...
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A Practical Exploration of Pain and Healing

Jenn Pilotti   I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what ...
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Getting Firefly Pose (Tittibhasana)

Chris Davis     View this post on Instagram   I’ll still be teaching on Labor Day (with the hip-opening extravaganza): ** 4:30pm Vinyasa & ...
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Sport1

PE’s Dirty Little Secrets

Alex Sporticus   “Skills are not practiced diligently; old habits are never relinquished; new habits are not developed; attitudes are not changed; nobody is inducted ...
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Armpits & Seeing the Shoulder

Austin Einhorn     View this post on Instagram   ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. ...
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Musings from a Transformed Being

Dare Sohei   Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain ...
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Lu Xiaojun

RDL vs. Stiff Leg Hinge

Brandon Chien     View this post on Instagram   WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a ...
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TomFEAThip

Hips Back Connection

Tom Morrison   One of the greatest things that came from my back injury was the amount I learned about how hips work and how ...
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Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture ...
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Ground

Where is Gravity Winning?

Chandler Stevens   There’s a thing we say about aging, that gravity takes its toll. And it’s true. The soft tissues succumb to the downward ...
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Locomotion Follow Along

Phaon Phipat     As an addendum, here’s a growing library of locomotion.
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DaveFEAT

The Body Alchemical (the Yoga Post)

Dave Wardman   ‘In contemporary yoga practices we often jump into the third limb, of āsana, and end up with a fragmented and imbalanced yoga ...
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To Warm Up or Not Warm Up?

Nelson Cuadras       View this post on Instagram   Cold handie check before practice these days. ⠀ If I’m feeling healthy in the ...
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