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TomTell

The Things You Tell Yourself

Tom Morrison   I’m guilty of this, so I feel a bit hypocritical, but it needs pointing out that our body is extremely influenced by ...
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Morning Practice

Miguel Viero     View this post on Instagram   A post shared by Miguel Viero (@miguelviero.moov)
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Workrest

What You Need from What You Know

Samantha Faulhaber When I lived in Philadelphia I had a studio that I divided into two halves. The door opened up right in between those ...
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Improvisation

Nick Konow       View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)
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Daoist Immortals 1024x768

Daoist Self-Cultivation

Craig Mallett   One of the major attractions I had to Da Xuan Daoism as a system of self-cultivation is that there is not really ...
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Locomotion Slowed

Christian Paev    
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Stretching the Status Quo

Brandon Chien   I was trained, like most people, not to stretch before any workouts. As an Olympic lifter, I was told that it would ...
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Hang, Pulling, & Power Tests

Austin Einhorn     View this post on Instagram   A post shared by Austin Einhorn (@apiros.team)
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Chronos

The Need for Anxiety

Chandler Stevens   Anxiety is: “A sickness which attacks…precisely those who are strongest in spirit and richest in gifts.” – Herman Hesse It’s a feature ...
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Mobility Instruction

Nicki Miller A snippet and a class.     View this post on Instagram   A post shared by Nicki Miller (@nickimillergram)     View ...
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Franco Phang Entrenamiento

Guest Post #5 – Moving as Being Present

Franco Phang   A dialogue between Enrique Arellano, his former student.  Original posting can be found here, in Spanish.   I met Franco at the ...
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The $500 Game

Jenn Pilotti       View this post on Instagram   A post shared by Jenn Pilotti (@jenn_pilotti)
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Play

Justifying School Sport

Alex Sporticus   In the last few week I’ve had numerous conversations about school sport. Due to Covid-19 it has been missing and schools want ...
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Pokes & Provokes

Sevinc Gurmen   A Series of Philosophical Posts.     View this post on Instagram   A post shared by Sevinç Joy G. (@joy_g_wild)   ...
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Gold2

Question Size & Solutions

Jeremy Fein   The Medium Ones are Holding You Back (Nov. 16th Audio – 1:41)   Let’s take sleep as an example. You’re busy at ...
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Applied Movement Context

Jason Round     View this post on Instagram   AN APPLIED MOVEMENT CONTEXT which tests upper-body strength, mobility, structural awareness, skill & problem-solving 🧩 ...
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Guest Post #4 – Advancing the Warm Up

Nicole Uno   A (potential) series on some details I use to progress my ‘warm-up’- which is always the primary objective for my own training. ...
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Change

Changing Others

Brendan Lea   Hello, I have received feedback that I am trying to change others. From my perspective I am trying to help, motivate and ...
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