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General Preparatory Studies
December 13, 2020
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Dave Wardman I had three quotes in mind for this piece but have only found two of them. Not to matter, as this will ...
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Animist Primer: Sun Breathing
December 10, 2020
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Dare Sohei
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Capitalizing on Color
December 6, 2020
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Christine Ruffolo It’s been about a month since the Embodiment Conference came and went. Since, there have been many claims and a good amount ...
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The Passive Hang
December 3, 2020
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Phaon Phipat Jason Round View this post on Instagram Jason Round (@movemoremp) on the Passive Hang! Jason is a teacher ...
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Breath, Energy, & Upheaval
November 29, 2020
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Craig Mallett Breathing is a big topic in the Da Xuan tradition. When we look at the view that the tradition takes of the ...
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How Do You Feel?
November 26, 2020
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Gary Stockdale Nick Konow View this post on Instagram You read one question, but I am asking two. One asks you ...
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The Mental Struggle of Athletes During COVID
November 22, 2020
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Margot Ciccarelli Movement is a choice, but when your choice gets taken away from you — what do you do? I am a full ...
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Hand-Foot Coordination
November 19, 2020
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Fanny Tulloch View this post on Instagram Hand-Foot coordination Coordination is seriously important to the efficiency by which we move. ...
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Sensory Calm Creation
November 15, 2020
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Catherine Cowey I walked along the narrow beach, the sand softened under my feet. Nearly twenty million years ago this spot on the eastern ...
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Biopsychosocial Influence
November 12, 2020
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Brandon Chien Almost everybody can do the Front Splits. I said what I said.How each of us gets there is going to be different ...
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Is Sitting Too Much Really Ruining Your Mobility?
November 8, 2020
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Tom Morrison Your back hurts, your hip hurts, your shoulders and neck are always sore from being slumped over your desk or behind the ...
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Making Sense of Jaw Tension
November 5, 2020
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Chandler Stevens
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Input Output Processing
November 1, 2020
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Jenn Pilotti I had a version of the following conversation with two different clients last week: Client: “How should I be holding myself? Should ...
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Rib Cage Mobility
October 29, 2020
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Gary Stockdale View this post on Instagram There is an intimate interplay between the rib cage and pelvis. In order to fully ...
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Yoga Detour: Integrated Upper Body
October 25, 2020
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Christine Ruffolo Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She immediately ...
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Spontaneity & Fear
October 22, 2020
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Steph Lee View this post on Instagram Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My ...
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Circulation of Importance
October 18, 2020
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Craig Mallett Health and wellbeing are interesting words. We tend to throw them around assuming we are all meaning the same thing, but upon ...
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Climbing Things
October 15, 2020
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Jereme Sanders View this post on Instagram Some fun moves and concepts I’d like to clean up for a video. Super ...
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