Andre Miller
Less Dynamic Assessment of Positional (St)Ability…
View this post on Instagram #Heroesmarch To saunter comes from the root words “saint” and “terra” used to describe those looking for “holy land.” It has been misunderstood that the holy land was ever a physical place. Rather, the holy land and is a certain perceptual state brought on by a particular way of walking. This way of walking eventually manifests itself in the transformation of a physical space. We were created to cultivate a garden, yet we insist on killing each other. We’re leaving Baybylon, we are going to the promise land. #rootfitness #locomotion #onepeopleoneplanet A post shared by Movement Based Farmer (@rootsfitness_portland) on Aug 17, 2019 at 9:11am PDT
#Heroesmarch To saunter comes from the root words “saint” and “terra” used to describe those looking for “holy land.” It has been misunderstood that the holy land was ever a physical place. Rather, the holy land and is a certain perceptual state brought on by a particular way of walking. This way of walking eventually manifests itself in the transformation of a physical space. We were created to cultivate a garden, yet we insist on killing each other. We’re leaving Baybylon, we are going to the promise land. #rootfitness #locomotion #onepeopleoneplanet
A post shared by Movement Based Farmer (@rootsfitness_portland) on Aug 17, 2019 at 9:11am PDT
… Leads to Power Exploration.
View this post on Instagram Baby D and me getting in some locomotive training today with #shoulderbridgecancans ! Sustaining posterior chain activation during knee extension is one of the most difficult things to teach in running technique. Shoulder bridge can cans help you find the muscular activation necessary to keep the hips up and forward during repeated dynamic leg extension. In time, this drill can save your knees by showing you how to create relaxed hip flexion and knee extension. Relaxed hip flexion and knee extension better capitalizes on the centrifugal kinetic potential of the lower leg on stride turnover without sacrificing posterior chain recruitment. Proper posterior chain recruitment allows the power of the stride to come from the glutes, hamstrings and the postural positioning and alignment of the spine in a proper body lean. Together these elements create a very relaxed yet fast and powerful gait. For this exercise, keep the toes pointed and pulling behind you while you sustain hip height. Try to touch the floor lightly while stabilizing the paraspinals without creating excess tension. Excess tension can decrease sensation and make breathing difficult. The two legged version at the end is the same exercise applied for the broadjump. An excellent excersise for distance runners, gymnasts, sprinters and parkour athletes alike, enjoy! #rootsfitness A post shared by Movement Based Farmer (@rootsfitness_portland) on Sep 23, 2019 at 2:14pm PDT
Baby D and me getting in some locomotive training today with #shoulderbridgecancans ! Sustaining posterior chain activation during knee extension is one of the most difficult things to teach in running technique. Shoulder bridge can cans help you find the muscular activation necessary to keep the hips up and forward during repeated dynamic leg extension. In time, this drill can save your knees by showing you how to create relaxed hip flexion and knee extension. Relaxed hip flexion and knee extension better capitalizes on the centrifugal kinetic potential of the lower leg on stride turnover without sacrificing posterior chain recruitment. Proper posterior chain recruitment allows the power of the stride to come from the glutes, hamstrings and the postural positioning and alignment of the spine in a proper body lean. Together these elements create a very relaxed yet fast and powerful gait. For this exercise, keep the toes pointed and pulling behind you while you sustain hip height. Try to touch the floor lightly while stabilizing the paraspinals without creating excess tension. Excess tension can decrease sensation and make breathing difficult. The two legged version at the end is the same exercise applied for the broadjump. An excellent excersise for distance runners, gymnasts, sprinters and parkour athletes alike, enjoy! #rootsfitness
A post shared by Movement Based Farmer (@rootsfitness_portland) on Sep 23, 2019 at 2:14pm PDT
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