Jason Round Contributor Jason Round offers his capoeira teacher some insights into movement and mobility: Mestre Boca Rica, the capoeira teacher, [adorably] in ...
Dave Wardman [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge; ...
Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you? ...
Jenn Pilotti One of my favorite post-rehabilitative exercises is vaulting. Yes, you read that right, as in figuring out ways to navigate objects that ...
