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Christine Ruffolo Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She immediately …
Steph Lee View this post on Instagram Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My …
Craig Mallett Health and wellbeing are interesting words. We tend to throw them around assuming we are all meaning the same thing, but upon …
Jereme Sanders View this post on Instagram Some fun moves and concepts I’d like to clean up for a video. Super …
Jason Round Definition [Movement] is a fluid term which involves an interplay between both involuntary/inarticulate and voluntary/articulate movement. The first step of any critical interrogation is definition. This …
Brian Fox View this post on Instagram Keep an eye on these two in treatments and in training, they’ve been know to …
Fanny Tulloch What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the …
Craig Mallett The concept of balancing Yin and Yang is central to Daoist thought. It’s this idea that orients us in our practice, asking …
Miguel Viero View this post on Instagram Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa …
Jenn Pilotti I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what …
Chris Davis View this post on Instagram I’ll still be teaching on Labor Day (with the hip-opening extravaganza): ** 4:30pm Vinyasa & …
Alex Sporticus “Skills are not practiced diligently; old habits are never relinquished; new habits are not developed; attitudes are not changed; nobody is inducted …
Austin Einhorn View this post on Instagram ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. …
Dare Sohei Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain …
Brandon Chien View this post on Instagram WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a …
Tom Morrison One of the greatest things that came from my back injury was the amount I learned about how hips work and how …
Andre Miller View this post on Instagram Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture …