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Your Feelings are Your Own

Nick Konow     View this post on Instagram   The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary

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Movement, Mobility, & Capoeira

Jason Round   Contributor Jason Round offers his capoeira teacher some insights into movement and mobility:   Mestre Boca Rica, the capoeira teacher, [adorably] in

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Vispassana Crossover

Samantha Faulhaber   Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically

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Opening up the Front

Dave Wardman   [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge;

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Slow is Smooth is Fast

Andre Miller     View this post on Instagram   Moving slowly allows for the observation of details that might have been overlooked at speed.

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Deceptive Intent

Dave Pelletier  Upon first glance, what is the assumption of training focus?   “At face value this would be considered a balance drill.  BOSU, single

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Clarity in Goal Setting

Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you?

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