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pha

Corkscrew Squat

Phaon Phipat      

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play

Learning & Play: You Have to Want It

Dare Carrasquillo   “But because we do not have real robust diverse communities of care, with diverse multicultural behaviors of coherence, we are instead siloed …

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risky

Risky Play

Gokce S Hall  (Sevinc Gurmen)   Risky games and discoveries called Risky Play are important in terms of understanding and judgment of the child’s body …

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GNM

German New Medicine

Sam Faulhaber [edited by Caroline Markolin — presenter of GNM]   I used to make witchy claims based in Thai energy medicine – I remember …

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Solo Timing Exercises

Margot Ciccarelli  

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puppies

An Ask to Receive

Chris Ruffolo   The premise of this site was clear from the start: give it all away.  Remove barriers to access, help ‘insider’ information circulate, …

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Butter Back (part 3)

Jeremy Fein   Go Further with Strength. Strengthen your middle, strengthen your movement.   STRONG BACK   STRONG FRONT   STRONG SIDES   STRONG EVERYWHERE …

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craig

Clarifying Motivations & Losing Expectations

Craig Mallett   Our imagination and dreams, linked to the hun and the wood energy, are an important tool for driving us to accomplish things …

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Butter Back (part 2)

Jeremy Fein   Move All The Pieces. Can you conduct a spinal symphony?        

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popular

Roundtable #13 – Popularity

What is your relationship with popularity? Most people seem to want it and yet it comes with all kinds of negative pressures and scrutiny (mostly …

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Butter Back (part 1)

Jeremy Fein   Why Butterback? You need to move your back in so many ways, whether in athletic movement like throwing and kicking or daily …

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jn

Getting Rid of Chronic Back Pain

Tom Morrison   Chronic lower back pain is no joke. Yes, it’s physically painful but the mental aspects aren’t talked about enough. No one wants …

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Gsit

Desk Sitter Series

Gary Stockdale  

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The Young Teacher

Nick Konow   This is what I believe.  It is not correct.   A young teacher insists on the work, and that anything aside from …

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catjar

Hypermobile Jar Opening

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  

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silks

Pressure, Tendinopathy, & Movement

Jenn Pilotti   I recently went down a rabbit hole, like I sometimes do, about tendinopathy. Tendinopathy is a poorly understood cause of pain attributed …

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sam3

I Hate CARs

Samantha Faulhaber     View this post on Instagram   A post shared by Samantha Faulhaber (@shamanicsam)  

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triangle

On Hierarchies & Importance

Amelia Chan   I like to stay away from describing certain notes being more important than others. To me a piece of music is like …

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