Ramon Castellanos I incorporate and teach about a wide variety of skills sets into my daily/weekly practice. In my world view, a daily practice
Sevinc Gurmen View this post on Instagram I just love this photo @e.t.bewild took today while I was lifting. I am breastfeeding
Dave Wardman There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to
Chandler Stevens Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style
Jeremy Fein View this post on Instagram ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making
Jenn Pilotti Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside
Gary Stockdale View this post on Instagram NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of
Christine Ruffolo I just got off a group call about determining value, and it basically ended up being a therapy session about my aversion
Dave Pelletier “The Ball Is In My Court” There is an old adage that it is difficult to walk and chew gum at the same
Steph Lee As a teacher and educator, daily self reflection is crucial. Instead of making a new year resolution, I decided to review all my
Nick Konow View this post on Instagram The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary
Austin Einhorn THIS ARTICLE IS ONLY ABOUT TWO THINGS, REALLY. IT’S ABOUT HOW THE HUMAN ORGANISM IS DESIGNED AND HOW IT LEARNS. Since sports
Mars Ciccarelli View this post on Instagram I’ve repeatedly had some of the same thoughts peep its head into my brain
Tom Morrison I’m just back from a few days away and as much as I’d like to tell you I had an epiphany or
Jason Round Contributor Jason Round offers his capoeira teacher some insights into movement and mobility: Mestre Boca Rica, the capoeira teacher, [adorably] in
Samantha Faulhaber Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically
Brandon Chien The ‘whats’ and ‘whys’ between Olympic Lifting cycles:
Dave Wardman [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge;
Andre Miller View this post on Instagram Moving slowly allows for the observation of details that might have been overlooked at speed.