Psoas Patterns

Chandler Stevens   The poor psoas. It’s so misunderstood. This part of the body is responsible for so much of your day-to-day function that it often gets the blame when … Read More

Dynamic Balance

Miguel Viero     View this post on Instagram   It’s not about not losing balance, but of being able to recover it.  And how the whole structure collaborates and … Read More

Shaping the Game

Alex Sporticus   At the heart of a games based approach to teaching is the challenge to the centrality of learning isolated and decontextualised techniques that will ‘allow’ the child … Read More

Unconscious Coupling

Samantha Faulhaber       View this post on Instagram   @mvmnt_gym Ryan Egan was (I think) the first person to draw my attention to how more people than you’d … Read More

Kinesthesia & Proprioception

Jenn Pilotti   While I was researching a chapter for my book on awareness, I was searching for research to back my ideas that improving your sense of self and … Read More

Setting Intention

Margot Ciccarelli     View this post on Instagram   first : the space in relation to me and myself in relation to the space. – The self inquiry approach … Read More

An Introduction to Rolfing

Christine Ruffolo   A community class titled, “Self-Care for the Nervous System” made it’s way into my facebook feed and given the reasonable price ($15-$35, sliding scale) I decided to … Read More

Locomotive Elastics

Gary Stockdale     View this post on Instagram   LOCOMOTIVE ELASTICS THIS IS THE SHIT and I summon all of you passionate and curious #movers to give it a go! … Read More