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As in Water, on Land

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram …

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The Optics Are Biased

Dare Sohei   [part 1] capitalism functions off of competition and designed scarcity, this is why real wisdom isnt profitable.   this is also why …

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Social Somatics

Jim Freda  

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Parkour Footwork: Entrance Options (Part Three)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow …

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Standing Straddle

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)

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Systemic Flow

Jordan Terry   Flow is defined as everything that necessitates movement within our Structure, but cannot be externally observed. We can see the muscles and bones …

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Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   …

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Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a …

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A Watched Wheel

Chris Davis     View this post on Instagram   A post shared by Chris Davis (@hellotoallthefishes)

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A Daoist Perspective on Choice, Values, and the Virus

Craig Mallett   I’ve had a good amount of people ask me what the Daoist view of the current situation with viruses and vaccines and …

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Positioning the Shoulder

Austin Einhorn       View this post on Instagram   A post shared by Austin Einhorn (@apiros.team)     View this post on Instagram …

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Parkour Footwork: Length & Consistency (Part One)

Jereme Sanders   While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive …

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Integrating Multiple Systems

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)

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Strengthening Wisdom

Jenn Pilotti   One early morning in 1983, Lieutenant Petrov carefully watched the computer screen in front of him in a secret command center outside …

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The Shweel

Nick Konow Gary Stockdale     View this post on Instagram   A post shared by N I C K K O N O W …

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The Problem with Exercise

Jason Round   A Case of Lambs and Lions. What the hell are you doing? After spending a few years in gym environments, you can spot them …

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Any Joint, Any Stretch, Any Time

Sam Faulhaber  

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Sockets, Torsion, & Squat Depth

Tom Morrison   There’s a serious amount of confusion in the exercise world over what a squat should look like, what’s the most beneficial depth, or the …

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