Stephanie Lee Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation? Can we simply ‘go’ and use what we find … Read More
Examining Healing
Jim Freda QUESTIONS & OBSERVATIONS We are trying to understand pain as “biopsychosocial.” What does this mean for how we define the body and the mind? When we … Read More
Gaga Moves
Nicki Miller View this post on Instagram Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big shapes, transition from one leg … Read More
Prediction, Perception, and Challenging Bias
Jenn Pilotti I stumbled across an unread motor control textbook sitting underneath a pile of books on my bedside table. In my world, this is akin to finding a … Read More
Sleepy Scorpion
Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start … Read More
Perception, Projection, & Magick
Ramon Castellanos View this post on Instagram The magickal mind vs the rational mind. Rationality has its place, and can be a very powerful tool, but … Read More
A Raw and Honest Wavering of Belief
Nadia Genois I haven’t written anything in a long time. When I joined this project, I had expectations. I wanted to share my thoughts on movement, be part of … Read More
Assessing Breathing
Jeremy Fein The third test is Patrick McKeown’s BOLT score (Body Oxygen Level Test), adapted from Buteyko’s ‘Control Pause’ carbon dioxide measure. According to McKeown, it “should be” … Read More
Almog Loven Part 1: Physical
Christine Ruffolo I got to the Finnish Hall early. I always get there early, especially on the first day. I was eager and curious to participate in a workshop … Read More
Pigeon Squatting
Brandon Chien View this post on Instagram The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀ Let’s face it – having … Read More