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Ido

What is the Ido Portal Method? (part 1)

Jason Round, Chris Ruffolo   The following is an email exchange between the two authors that sought to tease out the what the ‘Ido Portal ...
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Marsrestrict

Restriction & Prediction

Mars Ciccarelli       View this post on Instagram   Managing stress in a live fighting scenario seems like a bit of a challenge, ...
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Francofeat

Guest Post #3 – Prerequisites, Performance, and Potential

Franco Phang   Here are some ideas that made sense in a snapshot of my life and I think they are interesting starting points for ...
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Tomshldr

Principles of Shoulder Function

Tom Morrison  
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Jerfear

The Invisible Obstacle

Jereme Sanders   Analyzing and Overcoming Fear I’ve devoted my life to progress, to taking paths of resistance whether they exist in the world or ...
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Fanny

Mobility for Handstacks and Handstands

Fanny Tulloch           View this post on Instagram   ?The desk chair cogs is a more advanced version of the lying ...
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Kit2

Re-Badging Vs. Art Creation

Dave Wardman I remember sitting near the hearth in [K] and OP’s old house in Canberra, when a phenomena almost identical to the one described ...
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Drecan

Supine Bridge Kicks

Andre Miller   Less Dynamic Assessment of Positional (St)Ability…   View this post on Instagram   #Heroesmarch To saunter comes from the root words “saint” ...
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Funfit

Creating Workouts Beyond Templates

Samantha Faulhaber   How to navigate a new workout plan you’re developing yourself, via my own personal experience: 1. Be Creative.  Decide what kind of ...
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Time

Guest Post #2 – Time Vs. Energy

Phaon Phipat   Is time the most valuable resource? Or is your energy? Energy is depletable But restorable When you are low in energy Nothing ...
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Paindep

Connecting Chronic Pain to Depression

Chandler Stevens  
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Offcenter2

A Non-Central Axis

Christine Ruffolo   The medical, fitness, and wellness worlds are fixated on correcting imbalances.  Amidst all the readily available treatment plans, too few remain curious ...
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Aborigines Arrive In Canberra For Apology To The Stolen Generations

De-Armoring the Face

Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big ...
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Anatomy of a Movement Practice

Jenn Pilotti   I was recently contacted by a concierge service to train an out of town visitor. I thought about it before calling her ...
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Freestyle

Rotation in the Pool

Gary Stockdale     If you dug that explanation, here’s one more breakdown with specific water-context:    
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Jim Heart

Fixing a Broken Heart

Jim Freda   “New images surround us everywhere. They are invisible only because of sterile routine convention and fear.” –Lisette Model (Installation at SF MOMA) ...
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Doctor Writing Out Rx Prescription

Countering Doctor’s Advice

Brian Fox     View this post on Instagram   ?A doctor’s course of action for “self care” of drop foot may entail clearing the ...
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Tension

Tension

Craig Mallett   My studies in self development have been long and varied, spanning (so far) over 16 years and including forays into traditional Chinese ...
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