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Super4

Embracing Normal

Mike DuBois   One of the hardest things I ever  had to do was not fight. After a decade of living the absolute dream, my ...
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Crammed Vs. Distributed Learning

Jason Round     View this post on Instagram   FATIGUE, SWEAT, & BLOOD: “massed learning” is the textbook cramming the night before a big ...
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Dreint

Exercising Integrity

Andre Miller   Do you work to exercise or do you exercise to work, or perhaps they are one in the same? This riddle of ...
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Priv2

Privilege & The Nervous System

Dare Sohei   “Animism IS divergence & convergence, naturally.” Dare Sohei leads the group through sensational awareness, faux vs. fawn behavioral communication, and the ‘heart ...
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Ball4

The Work of Bal-A-Vis-X

Christine Ruffolo   Please note that this is documenting one person’s experience with a single Bal-A-Vis-X training weekend.  Like any other system presented here, it ...
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Clarity

Mars Ciccarelli     View this post on Instagram   Clarity. Communicating with clarity is a must for civil discourse in conversation. Do you ever ...
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Ramon

Current Personal Practice – Ramon Castellanos

Ramon Castellanos   I incorporate and teach about a wide variety of skills sets into my daily/weekly practice. In my world view, a daily practice ...
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A Life No Longer Your Own

Sevinc Gurmen     View this post on Instagram   I just love this photo @e.t.bewild took today while I was lifting. I am breastfeeding ...
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Davefeat

Amnesia of the Felt Senses

Dave Wardman   There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to ...
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Nelsontrap

Hand Position in the Handstand

Nelson Cuadras             Bonus Head Position Video:
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Somatics

Your Body is Trying to Tell You Something

Chandler Stevens   Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style ...
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Jer

A More Logical Neck CAR

Jeremy Fein     View this post on Instagram   ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making ...
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Pelvis

Pelvic Motion, Awareness, & Control

  Jenn Pilotti   Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside ...
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Wheels Turning

Gary Stockdale       View this post on Instagram   NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of ...
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Care & Capitalism

Christine Ruffolo   I just got off a group call about determining value, and it basically ended up being a therapy session about my aversion ...
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Coordination Variability

Dave Pelletier “The Ball Is In My Court” There is an old adage that it is difficult to walk and chew gum at the same ...
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Stephteach

Lessons from Teaching in 2019

Steph Lee As a teacher and educator, daily self reflection is crucial. Instead of making a new year resolution, I decided to review all my ...
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Your Feelings are Your Own

Nick Konow     View this post on Instagram   The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary ...
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