Blog

Extension Feedback

Samantha Faulhaber     View this post on Instagram   Thanks to Ryan for letting me film a few seconds of our private lesson today.

Read More »

MovNat Course Ideas

Kim & Melissa     View this post on Instagram   Structured sessions are nice. So are free-flowing where you make it up as you

Read More »

A Glossary of Context

Jason Round   [Movement] ‘Movement’ is our subject and our study. It is the gross umbrella under which every element of our investigation concerns itself,

Read More »

Rethinking Warmups

Stephanie Lee   Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  Can we simply ‘go’

Read More »

Examining Healing

Jim Freda QUESTIONS & OBSERVATIONS   We are trying to understand pain as “biopsychosocial.” What does this mean for how we define the body and

Read More »

Gaga Moves

Nicki Miller       View this post on Instagram   Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big

Read More »

Sleepy Scorpion

Gary Stockdale       View this post on Instagram   SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored,

Read More »

Assessing Breathing

Jeremy Fein     The third test is Patrick McKeown’s BOLT score (Body Oxygen Level Test), adapted from Buteyko’s ‘Control Pause’ carbon dioxide measure. According

Read More »

Pigeon Squatting

Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀

Read More »

Reclaiming Experience

Ramon Castellanos    “What is needed is self actualization not self-image actualization.”-Bruce Lee It seems like many of us in the world today live in

Read More »

Grasping Shoulders

Andre Miller     View this post on Instagram   I was very excited to see I received a letter from a reader the other

Read More »

Human Get Up

Jenn Pilotti       View this post on Instagram   One more from Bali: the human Turkish get up.. .. This was delightfully challenging

Read More »

Counter Press

Chris Davis       View this post on Instagram   Awkward, as far as presses go, and I don’t expect my pseudo-lotus leg fold

Read More »