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Phaon Phipat As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, …
Tom Morrison There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. …
Jereme Sanders View this post on Instagram One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse …
Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the …
Brian Fox View this post on Instagram 🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) …
Gary Stockdale View this post on Instagram What a beautiful thing, to be able to connect with one’s self. My movement path …
Catherine Cowey I have never been good at any board sports be it on snow, water, wheels or any type of unpredictable surface. Basically …
Craig Mallett Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that …
Miguel Viero View this post on Instagram «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina …
Sigo Riemer Most articles about movement culture are written by trainers, teachers, gurus, influencers – whatever the term you may prefer. This one is …
Brandon Chien View this post on Instagram Do you strength train? Then you might also notice a little fear of getting injured …
Jenn Pilotti I sat down to apply to speak at a well-known fitness conference recently. I wrote out the draft of my session summary …
What is your daily routine and/or how do you practice self care? For me the routine is just trying to do what I want …
Editor’s note 3/23/20: Amidst the grips of the Coronavirus, we are recognizing what a privilege movement culture is. Folks recording their pushups and squats in …
Brendan Lea Body-Being is a large study that is subset and component of an art called Cheng Hsin, which was founded by Peter Ralston. …
Mike DuBois One of the hardest things I ever had to do was not fight. After a decade of living the absolute dream, my …