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A Model for Mastery?

Phaon Phipat   As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, …

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Circle, Triangle, Square

Dave Wardman  

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3 Tips to Stop Joint Pain

Tom Morrison   There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. …

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Environmental Playground

Jereme Sanders       View this post on Instagram   One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse …

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False Beliefs & Growth

Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the …

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Injury, Fatigue, & Fast Twitch Fibers

Brian Fox     View this post on Instagram   🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) …

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Seeking

Gary Stockdale     View this post on Instagram   What a beautiful thing, to be able to connect with one’s self. My movement path …

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Patience & Humility in Skill Acquisition

Catherine Cowey   I have never been good at any board sports be it on snow, water, wheels or any type of unpredictable surface. Basically …

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PRI-ing the Core

Aaron Hague   Note the breathing cadence on each.                  

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Thresholds

Craig Mallett   Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that …

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Footwork & Force

Miguel Viero     View this post on Instagram   «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina …

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A Conceptual Analysis of Movement Culture

Sigo Riemer   Most articles about movement culture are written by trainers, teachers, gurus, influencers – whatever the term you may prefer. This one is …

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A Pliable Low Back

Brandon Chien     View this post on Instagram   Do you strength train? Then you might also notice a little fear of getting injured …

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Helpfulness Without Distinction

Jenn Pilotti   I sat down to apply to speak at a well-known fitness conference recently. I wrote out the draft of my session summary …

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Roundtable # 11 – Daily Routine & Self Care

What is your daily routine and/or how do you practice self care?   For me the routine is just trying to do what I want …

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Privilege & Movement Culture

Editor’s note 3/23/20: Amidst the grips of the Coronavirus, we are recognizing what a privilege movement culture is.  Folks recording their pushups and squats in …

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Body Being Basics

Brendan Lea   Body-Being is a large study that is subset and component of an art called Cheng Hsin, which was founded by Peter Ralston. …

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Embracing Normal

Mike DuBois   One of the hardest things I ever  had to do was not fight. After a decade of living the absolute dream, my …

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