Menu
Tom Morrison Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for …
Dave Wardman * ‘nostos’ is a Greek term connected to the Odyssey that means ‘homecoming’/’returning home via sea after long adventures’ but that carries …
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein)
Brandon Chien Here’s how you can begin working with knee-pain and get stronger right now. A common strategy for relieving knee pain is …
Jereme Sanders Full fantastic resource can be found at exploreparkour.com Rules You are a wrongly accused prisoner that finally has a chance …
Chandler Stevens Early in my career I was fortunate to work with somebody in her 90s whose primary goal for a movement practice was …
Samantha Faulhaber View this post on Instagram A post shared by Samantha Faulhaber (@shamanicsam) (Note the comments.) The solution to …
Scott Daly Human beings have become the most dominant species on the planet. No other organism encompasses so much of the earth. Yet, we …
A Running Resource Page 1. Dare Sohei – Underworld Party 2. Fanny Tulloch – Fika with Fanny 3. Seth Dellinger – Embodied Dialogue: Movement, …
Nicole Uno Fist to False-Grip | Ground to Rings As body angles change to adjust exercises, (whether to make them easier or more …
Jenn Pilotti & Adarian Barr *Weekly conversations between these two can be found at Women Running Cafe.
Austin Einhorn We’ve already discussed that chasing your curiosity isn’t always going to result in candy and funny stories. Sometimes it’s going to result …
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)
Jenn Pilotti I am having one of those weeks, a week where a lot of the people around me are upset, or anxious, or …
Austin Einhorn LINKS TO PART 1 & PART 2 It’s hard to foster curiosity in athletes when you are an incurious coach. Athletes and coaches are submerged …
Christian Paev View this post on Instagram A post shared by Shapeshifter.bg (@shapeshifter.bg)