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A Conceptual Analysis of Movement Culture

Sigo Riemer   Most articles about movement culture are written by trainers, teachers, gurus, influencers – whatever the term you may prefer. This one is …

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A Pliable Low Back

Brandon Chien     View this post on Instagram   Do you strength train? Then you might also notice a little fear of getting injured …

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Helpfulness Without Distinction

Jenn Pilotti   I sat down to apply to speak at a well-known fitness conference recently. I wrote out the draft of my session summary …

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Roundtable # 11 – Daily Routine & Self Care

What is your daily routine and/or how do you practice self care?   For me the routine is just trying to do what I want …

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Privilege & Movement Culture

Editor’s note 3/23/20: Amidst the grips of the Coronavirus, we are recognizing what a privilege movement culture is.  Folks recording their pushups and squats in …

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Body Being Basics

Brendan Lea   Body-Being is a large study that is subset and component of an art called Cheng Hsin, which was founded by Peter Ralston. …

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Embracing Normal

Mike DuBois   One of the hardest things I ever  had to do was not fight. After a decade of living the absolute dream, my …

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Crammed Vs. Distributed Learning

Jason Round     View this post on Instagram   FATIGUE, SWEAT, & BLOOD: “massed learning” is the textbook cramming the night before a big …

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Exercising Integrity

Andre Miller   Do you work to exercise or do you exercise to work, or perhaps they are one in the same? This riddle of …

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Privilege & The Nervous System

Dare Sohei   “Animism IS divergence & convergence, naturally.” Dare Sohei leads the group through sensational awareness, faux vs. fawn behavioral communication, and the ‘heart …

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The Work of Bal-A-Vis-X

Christine Ruffolo   ** 5/26/2020 edit: Videos showing Bal-A-Vis-X exercises have been removed at the request of Bill Hubert**     One cannot talk about …

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Clarity

Mars Ciccarelli     View this post on Instagram   Clarity. Communicating with clarity is a must for civil discourse in conversation. Do you ever …

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Current Personal Practice – Ramon Castellanos

Ramon Castellanos   I incorporate and teach about a wide variety of skills sets into my daily/weekly practice. In my world view, a daily practice …

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A Life No Longer Your Own

Sevinc Gurmen     View this post on Instagram   I just love this photo @e.t.bewild took today while I was lifting. I am breastfeeding …

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Amnesia of the Felt Senses

Dave Wardman   There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to …

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Hand Position in the Handstand

Nelson Cuadras             Bonus Head Position Video:

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Your Body is Trying to Tell You Something

Chandler Stevens   Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style …

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A More Logical Neck CAR

Jeremy Fein     View this post on Instagram   ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making …

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