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Clarity in Goal Setting

Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you?

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The Invisible Obstacle

Jereme Sanders   Analyzing and Overcoming Fear I’ve devoted my life to progress, to taking paths of resistance whether they exist in the world or

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Supine Bridge Kicks

Andre Miller   Less Dynamic Assessment of Positional (St)Ability…   View this post on Instagram   #Heroesmarch To saunter comes from the root words “saint”

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A Non-Central Axis

Christine Ruffolo   The medical, fitness, and wellness worlds are fixated on correcting imbalances.  Amidst all the readily available treatment plans, too few remain curious

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De-Armoring the Face

Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big

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