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Cold handie check before practice these days. ⠀ If I’m feeling healthy in the joints, I go for it before the session starts. ⠀ It gives me an idea of how the session might go. ⠀ Do you warmup? ⠀ ps. If you need a one arm handie coach, @jonathan_last is your man. If you’re a beginner and want to pave a path towards one arm possibilities, I’m your man.