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RamonFEAT

Healing the Human Animal

Ramon Castellanos   Childhood Health Struggles If you are struggling with chronic health issues and a lack of vitality, I can certainly empathize with you. ...
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Bodyawakening

Body Awakening

Craig Mallett   One of the more interesting insights that came out of my European adventure was the coming together of a syllabus I ended ...
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Scap

Spinal Fluidity – Influence of Load & Scapula

Christine Ruffolo   Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion.  Any sticking points have a reverberatory ...
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Tom

Cleaning Up the Olympic Lifts

Tom Morrison   There is nothing I love more in the world than weightlifting! No two people lift the same and no two coaches teach ...
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Secretroll square

Self Assessment & Examining Injuries

Sam Faulhaber  
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Listen

Lessons from a Good PT

Jeremy Fein   I’m not going to hide the lesson later in the article to make you read the whole thing. Here you go:   ...
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Tennisballs

Ball Bounce Challenges

Nelson Cuadras       Day 149/365 of #move365challenge ———————————— Paradiddle with a fiddle? Or perhaps a riddle while you fiddle with a paradiddle? Or ...
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MikeScience

The Science of Buy-In

Michael Ryan     – •Hundreds of Arm Swings• From the outside, this is unimpressive compared to the physiques and party tricks you can find ...
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NicLove

This Also May Be God

Nick Konow   This also may be god. Why Fitness is basic and physical attributes are shiny, empty, ribbons.      I don’t believe in ...
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TomPart

Partner Core and Mobility Drills

Tom Morrison        
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Coffee

Morning Routines

Tyler Wall PART I: WHAT DO YOU DO? – AN EXERCISE IN REFLECTION AND UNDERSTANDING Morning. A new beginning. A time to start fresh after ...
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Stick

Stick Games 2

Miguel Viero     Juegos de calentamiento. . Inspirados por @carlosmc23 . #neverleavetheplayground #play #warmup #warmupgame #stick #playingwithsticks #happyjoints #movementculture #calentamiento #juegosdecalentamiento #vidasana #barcelona A ...
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Vintage wrong way sign wall mural 1000x

The Politics of Movement Ed

Chandler Stevens   There’s a strange power dynamic inherent in most movement education and coaching (obviously extending out to therapies as well). I’ve been curious ...
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Ropehands

Feedback, Process, and Accomplishment

Jenn Pilotti   As a coach or movement specialist, when do you give people feedback regarding their performance? Do you do it in the middle ...
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Create

Roundtable #5 – Creativity

Feature Photo by Quino Al on Unsplash.   WHAT MAKES YOU A CREATOR? Would you say you are more of an inventor or a mixer ...
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4es

On Loneliness and Learning – The Four E’s

Andre Miller   The story of the four e’s began for me around the time I was 10 or 11 years old. A few years ...
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Zone of Apposition

Postural Restoration : A Review

Tyler Wall   The human body is an amazing, beautiful, extraordinary, asymmetrical, and resilient piece of organic machinery.  The more I learn, the less I ...
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Neutral Spine Posture

Defining Neutral Spine

Gary Stockdale   Spinal surgeons, orthopedists, and rehab specialists alike, all have some sort of protocol that they utilize for spinal stabilization. Methods of “Core ...
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