Samantha Faulhaber
Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm PST
Part 1/2: me. Guard passing warmup drills today. @elevate_mma
A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm PST
Part 2/2: them ??? thanks @elevate_mma @asophia108 @lilbruisie @leilanimattson for all understanding how hip isolation is serious and a little fun. A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:15pm PST
Part 2/2: them ??? thanks @elevate_mma @asophia108 @lilbruisie @leilanimattson for all understanding how hip isolation is serious and a little fun.
A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:15pm PST
@bryceb7227 inspired me to come up with this today – wringing yourself out from a chair. Just now I realized how many cool things you could do with a yoga block or other solid object (foam roller?) to change the experience. Better rib conditioning? Segmental spinal rotation? Gimme. #staycurious #spinaltwist #yogablock #mobility #makindoras @ruffolous A post shared by Samantha Faulhaber (@samanthafaulhaber) on Apr 17, 2018 at 6:06pm PDT
@bryceb7227 inspired me to come up with this today – wringing yourself out from a chair. Just now I realized how many cool things you could do with a yoga block or other solid object (foam roller?) to change the experience. Better rib conditioning? Segmental spinal rotation? Gimme. #staycurious #spinaltwist #yogablock #mobility #makindoras @ruffolous
A post shared by Samantha Faulhaber (@samanthafaulhaber) on Apr 17, 2018 at 6:06pm PDT
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