Blog

  • All
  • Blog
  • Examine
  • Explore
  • Teach
All
  • All
  • Blog
  • Examine
  • Explore
  • Teach
Dare

Musings from a Transforming Being

Dare Sohei   MUSIC IS BLOOD Ritual is a creative process of attunement through which we can co-regulate our nervous systems with the more-than-human world. ...
Read More →
Flex1

The Law of Flexion and Extension

Jim Freda   The law of flexion and extension is a basic principle of human movement. This simple idea has powerful lessons to teach us ...
Read More →
NickFeel

We Must Feel

Nick Konow   When practicing a skill, hunt for the feeling.   A stretch is present in all the yielding, pushing, reaching, grasping and pulling ...
Read More →
Painful sciatic nerve

A Sciatica Solution

Tom Morrison   Ah the mighty sciatica, a sometimes lovely pain that can come on for no other reason other than “Hey, why not! There’s ...
Read More →
MobTRI

Definitions and Representations

Fanny Tulloch   You might find this text “spiritual” but I’d like to make it clear that my teachings are Physical, only. To better appreciate ...
Read More →
Jeremy2

Finding Your Fundamentals

Jeremy Fein   “Don’t worry about the fundamentals–skip right ahead to the fancy stuff to save time.”   Probably a quote you’ve never heard from ...
Read More →
SamExplore

Exploring Rotation & (Dis)Association

Samantha Faulhaber   Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm ...
Read More →
Eyes

Neo-Guild Structure for the 21st Century

Dave Wardman   [*] Historical perspectives   One of the long term projects happening behind the scenes at Physical Alchemy involves changes to the architecture ...
Read More →
Miguelstick

Tools, Context, and Expanding Possibility

Miguel Viero     No hands, no arms. Take the stick as low as possible and come back up. Try to move in different ways ...
Read More →
Tom Weksler

Tom Weksler

Christine Ruffolo   Tom Weksler’s Movement Archery workshop was a lesson in angular momentum.  We rolled, we spun, we bruised our pointy bits.  Imagine an archer ...
Read More →
Measure

Roundtable #7 – Standards

Feature Photo by Miguel A Amutio on Unsplash.   IS THERE A MOVEMENT STANDARD THAT EVERY HUMAN SHOULD BE ABLE TO PERFORM? If so, what ...
Read More →
Screenshot 20180521 072911 (1)

Elderly ‘Exercise’

Michael Ryan Recorded conversation with my teacher, Jozef Frucek. Dated December 10th 2016. There’s no denying what Jozef is saying, but rarely would anyone articulate ...
Read More →
Screen Shot 2018 05 15 at 3.43.47 PM

Teaching Workshops

Jenn Pilotti   I have always enjoyed in-person learning. While I am self motivated and have no problem learning on my own, there is something ...
Read More →
Love

The Whole Love (On Communities)

Nick Konow If you think you know what I am writing about or who I am writing about, you don’t. If you think my conceit ...
Read More →
BrianIG

FR Systems Movement Coaching

Brian Fox     FR Systems & Kettlebell coaching. ➡FRA (Spine): Low back pain. Kyphotic, hinge points at cervical level 5/6, T12/L1 and sacroiliac joint ...
Read More →
Shira

The Learning Adult

Jenn Pilotti     I was on a beach in Costa Rica recently, jumping and spinning, when the teacher gathered us up to look at ...
Read More →
Waves

The Seven Systema Principles of Breathing

Andre Miller Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From this awareness, all ...
Read More →
JeremyASESS

Assess Hard, Treat Soft

Jeremy Fein   “Assess hard, treat soft” – Dr. Perry Nickelston   To Dr. Perry, this is a quote about the amount of physical force ...
Read More →