Gary Stockdale
View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final push. Then allow the rotation to fly freely through your fingertips as you tumble from side to side. You wont be disappointed by what you find. A post shared by Gary Stockdale (@gfunctional) on Apr 21, 2019 at 11:39am PDT
SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final push. Then allow the rotation to fly freely through your fingertips as you tumble from side to side. You wont be disappointed by what you find.
A post shared by Gary Stockdale (@gfunctional) on Apr 21, 2019 at 11:39am PDT
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