Samantha Faulhaber
View this post on Instagram Thanks to Ryan for letting me film a few seconds of our private lesson today. . , I used the foam roller to help him learn how to keep closed space as you drive forward without compromising your base. . . Fun that by the end of class he was tossing around the word proprioception just as casually as I was. . . By doing this all around the rib cage and even the back we helped increase awareness to move fluidly with connection. . . Swipe for some examples of what I’m talking about for spine/hip extension for clearing the legs and applying useful pressure. . . @strength_couch_dan @drlocrao @deweynielsen @bryanmarugg @doctor_kickass @ritalynne @ruffolous @thenomadicmars @move_or_be_moved A post shared by Samantha Faulhaber (@samanthaliftsyouup) on May 4, 2019 at 7:49am PDT
Thanks to Ryan for letting me film a few seconds of our private lesson today. . , I used the foam roller to help him learn how to keep closed space as you drive forward without compromising your base. . . Fun that by the end of class he was tossing around the word proprioception just as casually as I was. . . By doing this all around the rib cage and even the back we helped increase awareness to move fluidly with connection. . . Swipe for some examples of what I’m talking about for spine/hip extension for clearing the legs and applying useful pressure. . . @strength_couch_dan @drlocrao @deweynielsen @bryanmarugg @doctor_kickass @ritalynne @ruffolous @thenomadicmars @move_or_be_moved
A post shared by Samantha Faulhaber (@samanthaliftsyouup) on May 4, 2019 at 7:49am PDT
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