creativity

A Shared Struggle

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Steph Lee   Playing with recoil in a restraining costume while in residency for Brutally Submissive. The process fed me so much, creatively and energetically, and I had a lot to reflect after. Mostly, I want to know how to research the performative possibilities within myself and find out how many layers my dancing can […]

A Champion Mindset

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Mars Ciccarelli           View this post on Instagram   A post shared by Margot Ciccarelli | Jiu Jitsu (@thenomadicmars)

Distributed Networks

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Dare Sohei   Praxis, Dreaming Praxis – Distributed Networks & “The ODDI Approach” to wellbeing, trauma and creativity Hello & Blessings, I’m Dare and my website is www.bodyaltar.org I’ll cut to the chase and then expand. 5-10 minutes daily (i.e. consistently & frequently) actually works better than 1 hour once a week. Nibbling is better […]

Applied Movement Context

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Jason Round     View this post on Instagram   AN APPLIED MOVEMENT CONTEXT which tests upper-body strength, mobility, structural awareness, skill & problem-solving 🧩 • Regardless of how many pull-ups or muscle-up you have, those are singular movement contexts which give you no guarantee of applicability. When you find yourself with only one hand […]

Sensory Calm Creation

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Catherine Cowey   I walked along the narrow beach, the sand softened under my feet. Nearly twenty million years ago this spot on the eastern shore was mostly underwater, home to a whole host of mythical sea creatures including a bounty of sharks of all shapes and sizes. Sharks happen to slough off teeth like […]

See Me So I Can See Myself

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Nick Konow       View this post on Instagram   Some audio on seeing and being seen, on the stories we tell others and those stories we tell ourselves. The visual, meaningless. I am a screensaver. I am a dolphin swimming in the ocean. A post shared by N I C K K O […]

Solo Grappling

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Margot Ciccarelli     View this post on Instagram   Building a solo practice was not something that originated in quarantine for me. This solo drill video was taken last February in Melbourne (@absolutemmastkilda) before sharing my dualistic approach with @athleticplayground Being able to peek into the dance world, (especially into the contemporary dance, contact […]

Breath, Kinetic Energy, Creativity

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Andre Miller   Good people of the Earth! Coming to you live and direct from a bit earlier today, it’s #rootsfitness #exerciseprogramming . A 5 part miniseries depicting what a good days #workout looks like. This first little nugget of an appetizer starts with slow, breath led, full body, integrated movement to warm the tastebuds. […]