A Champion Mindset

Mars Ciccarelli           View this post on Instagram   A post shared by Margot Ciccarelli | Jiu Jitsu (@thenomadicmars)

Distributed Networks

Dare Sohei   Praxis, Dreaming Praxis – Distributed Networks & “The ODDI Approach” to wellbeing, trauma and creativity Hello & Blessings, I’m Dare and my website is www.bodyaltar.org I’ll cut to the chase and then expand. 5-10 minutes daily (i.e. consistently & frequently) actually works better than 1 hour once a week. Nibbling is better […]

The Creative Side of Feldenkrais

Nadia Genois       View this post on Instagram   A post shared by Nadia Genois (@nadiagenois)

Applied Movement Context

Jason Round     View this post on Instagram   AN APPLIED MOVEMENT CONTEXT which tests upper-body strength, mobility, structural awareness, skill & problem-solving 🧩 • Regardless of how many pull-ups or muscle-up you have, those are singular movement contexts which give you no guarantee of applicability. When you find yourself with only one hand […]

Sensory Calm Creation

Catherine Cowey   I walked along the narrow beach, the sand softened under my feet. Nearly twenty million years ago this spot on the eastern shore was mostly underwater, home to a whole host of mythical sea creatures including a bounty of sharks of all shapes and sizes. Sharks happen to slough off teeth like […]

See Me So I Can See Myself

Nick Konow       View this post on Instagram   Some audio on seeing and being seen, on the stories we tell others and those stories we tell ourselves. The visual, meaningless. I am a screensaver. I am a dolphin swimming in the ocean. A post shared by N I C K K O […]

Solo Grappling

Margot Ciccarelli     View this post on Instagram   Building a solo practice was not something that originated in quarantine for me. This solo drill video was taken last February in Melbourne (@absolutemmastkilda) before sharing my dualistic approach with @athleticplayground Being able to peek into the dance world, (especially into the contemporary dance, contact […]

Breath, Kinetic Energy, Creativity

Andre Miller   Good people of the Earth! Coming to you live and direct from a bit earlier today, it’s #rootsfitness #exerciseprogramming . A 5 part miniseries depicting what a good days #workout looks like. This first little nugget of an appetizer starts with slow, breath led, full body, integrated movement to warm the tastebuds. […]