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Pingpong

Reimagining Tennis

Christian Paev   Traditional equipment not-necessary.  
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Xtrain

Connecting Feldenkrais with Pole

Nadia Genois   This has been a long time coming. It seemed it should have been easy, connecting two passions together but somehow it just ...
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Garyplyo

Low Plyos

Gary Stockdale     LOW #PLYO Positions that are low to the ground are the least controlled as we transition into adulthood and old age. ...
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Catastrophe2

Catastrophizers vs. Minimizers

Cat Cowey ARE YOU A CATASTROPHIZER OR MINIMIZER? The Spectrum of How We Manage Chronic Conditions. I do a lot of research on hypermobility and ...
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Disconnectfeat

Coaching Feeling

Jenn Pilotti   I was talking with a physical therapist a few weeks ago. He has worked with everything from professional athletes to seniors recovering ...
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Gun Dog Chases A Rabbit, 1948 By Bert Hardy

The One Thing

Nelson Cuadras   If there is ONE thing we can be so certain of, it is that uncertainty is inevitable. The uncertainty I speak of ...
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Light

Roundtable #8 – Filters

Feature Photo by Nadine Shaabana on Unsplash.   HOW DO YOU PROTECT YOURSELF FROM THE ONSLAUGHT OF INFORMATION?   WHAT DETERMINES IF SOMETHING IS WORTH ...
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Alexfeat

Affective Movement

Alex Sporticus   The art of teaching, at its very core, is constant decision making and problem-solving in a dynamic environment to assist the individual ...
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Dare 2

Musings from a Transforming Being

Dare Sohei   MUSIC IS BLOOD Ritual is a creative process of attunement through which we can co-regulate our nervous systems with the more-than-human world. ...
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Flex1

The Law of Flexion and Extension

Jim Freda   The law of flexion and extension is a basic principle of human movement. This simple idea has powerful lessons to teach us ...
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Nickfeel

We Must Feel

Nick Konow   When practicing a skill, hunt for the feeling.   A stretch is present in all the yielding, pushing, reaching, grasping and pulling ...
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Painful Sciatic Nerve

A Sciatica Solution

Tom Morrison   Ah the mighty sciatica, a sometimes lovely pain that can come on for no other reason other than “Hey, why not! There’s ...
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Mobtri

Definitions and Representations

Fanny Tulloch   You might find this text “spiritual” but I’d like to make it clear that my teachings are Physical, only. To better appreciate ...
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Jeremy2

Finding Your Fundamentals

Jeremy Fein   “Don’t worry about the fundamentals–skip right ahead to the fancy stuff to save time.”   Probably a quote you’ve never heard from ...
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Samexplore

Exploring Rotation & (Dis)Association

Samantha Faulhaber   Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm ...
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Eyes

Neo-Guild Structure for the 21st Century

Dave Wardman   [*] Historical perspectives   One of the long term projects happening behind the scenes at Physical Alchemy involves changes to the architecture ...
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Miguelstick

Tools, Context, and Expanding Possibility

Miguel Viero     No hands, no arms. Take the stick as low as possible and come back up. Try to move in different ways ...
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Tom Weksler 2

Tom Weksler

Christine Ruffolo   Tom Weksler’s Movement Archery workshop was a lesson in angular momentum.  We rolled, we spun, we bruised our pointy bits.  Imagine an archer ...
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