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Featjaw

Oral-Facial Health & Posture (Part 1)

Jim Freda   A variety of medical investigators sought to understand how the new urban and industrial nature of modern life was changing our bodies. ...
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Bri

Passive to Active Tissue Lengthening

Brian Fox   [Description below.]   Affect connective tissue architecture by training at length for 2+ minutes. Intent: Passively acquire length then actively try to ...
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Sportfeat

Performance and Learning in PE

Alex Sporticus   “Finally, given that the goal of instruction and practice— whether in the classroom or on the field—should be to facilitate learning, instructors ...
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Split

The Split Squat

Jason Round  
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How to Fix Constantly Tight Hamstrings

Tom Morrison   Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for ...
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Scap Flow

Nelson Cuadras   [Instagram link]
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Terr

Terrestial Nostos

Dave Wardman   * ‘nostos’ is a Greek term connected to the Odyssey that means ‘homecoming’/’returning home via sea after long adventures’ but that carries ...
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Jer

An Island of Adjustment

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)  
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Bran

Working with Knee Pain

Brandon Chien   Here’s how you can begin working with knee-pain and get stronger right now.   A common strategy for relieving knee pain is ...
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Jail

Parkour Game: Jailbreak

Jereme Sanders     Full fantastic resource can be found at exploreparkour.com Rules   You are a wrongly accused prisoner that finally has a chance ...
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Pari2

The 80/20 Rule of Better Movement

Chandler Stevens   Early in my career I was fortunate to work with somebody in her 90s whose primary goal for a movement practice was ...
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Sam2

Pausing to Feel, Telling Stories

Samantha Faulhaber     View this post on Instagram   A post shared by Samantha Faulhaber (@shamanicsam)   (Note the comments.)   The solution to ...
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Mush

What Are You Adapting To?

Scott Daly   Human beings have become the most dominant species on the planet. No other organism encompasses so much of the earth. Yet, we ...
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Pod

Member Podcasts

A Running Resource Page   1.  Dare Sohei – Underworld Party 2. Fanny Tulloch – Fika with Fanny 3. Seth Dellinger – Embodied Dialogue: Movement, ...
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Poc

Guest Post #7 – Translating Point of Contact

Nicole Uno   Fist to False-Grip | Ground to Rings   As body angles change to adjust exercises, (whether to make them easier or more ...
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Jenn Done

When Performance meets Awareness

Jenn Pilotti & Adarian Barr     *Weekly conversations between these two can be found at Women Running Cafe.
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Curiosity Part 4: Unconditionality

Austin Einhorn   We’ve already discussed that chasing your curiosity isn’t always going to result in candy and funny stories. Sometimes it’s going to result ...
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Options Lead to Autonomy

Catherine Cowey       View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)
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