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Wounds & Dis-Infectant

Dare Carrasquillo   I’m laying all this out for very specific reasons. In the constructed world of colonial values, personal preference is god – this ...
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Smoke

The Silent Origin of Awareness

Craig Mallett   In any practice of cultivation – whether it be meditation, gongfu, qigong, internal alchemy or other esoteric/magical practices – you will tend ...
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Traction

Giving Acceptance Some Traction

Samantha Faulhaber   Accepting people exactly as they are is the game. Whether I keep someone or leave someone, my job is the same. When ...
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Layers

HOW It’s All Connected (Part 2)

Austin Einhorn   PART ONE   In the last post, we worked through the most probable causes of a shoulder problem—first locally, then one degree ...
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Connect

HOW It’s All Connected (Part 1)

Austin Einhorn   IT’S NOT ALL CONNECTED. Your feet and your neck are as connected as LA is to New York. Do connections exist? Sure. ...
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Bow

The Mechanics of Left-Side Counterbalance

Amelia Chan   Playing the violin requires the two sides of the body to work together asymmetrically. Developing a strong sense of this cross-body dynamic ...
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R1

The Peripersonal Space

Christian Rabhansl   In my last article, “The Peripersonal Space – Connecting Feldenkrais and Polyvagal Theory,” I described how closely the peripersonal space – that is, the ...
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Screenshot 2026 02 19 At 9.44.35 am

Dousing & Why

Andre Miller   We hold it down so we can lift it up high. Why dousing? Why water? Water stores the totality of the kinetic ...
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Pension

A Movement Pension

Tom Morrison   Most people don’t think about their body’s pension… until they’re already spending it. I’ve got to that stage in life where I ...
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Screenshot 2025 12 07 At 11.49.24

Chaos or Control (or Both)?

Alex Sporticus   There are two ways we can improve children and young people’s experience of physical education. We can increase what is good by intentionally ...
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Armour

Retuning Needs

Ramon Castellanos   In this episode, we explore what it means to fall out of tune with the living world—and how to return. Through presence, ...
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Migff

Stop Chasing Depth?

Miguel Viero Your joints talk to each other.   Your squat is not a shape, it’s a collaboration If you’re chasing depth, you’re already missing ...
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Screenshot 2026 01 06 At 3.08.34 pm

The Stot

Phaon Phipat   A move for core coordination and elasticity.      
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Screenshot 2026 01 05 At 9.21.26 am

Releasing (Then Moving) the Pelvic Floor

Jenn Pilotti   “My hips feel tight.” “My low back is stiff.” “I can’t figure out how to go deeper into my straddle.” If any ...
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Pur2 Copy

Foundations & Motivations

Jeremy Fein   This pyramid idea has been a big theme on walks in the woods with my partner recently, and it landed with a ...
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W2

Teaching Autonomy Though Weightlifting (Part 2)

Christine Ruffolo   In part one of this series, I teased out the why and how of getting students to be brought into the process ...
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W1

Teaching Autonomy Through Weightlifting (Part 1)

Christine Ruffolo   Being able to make decisions is a form of ownership, and having ownership leans on being accountable for your decisions.   If ...
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Screenshot 2025 12 08 At 9.27.51 am

An Identity of Small Wins

Brandon Chien   Consistency stems from the ability to assess and adjust to the current state you find yourself in…     View this post ...
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