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squat

Reframing Functional Movement

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)     View this post on Instagram
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*True* Sport Specific Training

Austin Einhorn   We incorrectly assume certain lifts are sport-specific because they involve the same limb used in competition—logical but way too generic. For example,
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spot

To Spot or Not Spot

Jereme Sanders     View this post on Instagram   A post shared by Explore Parkour (@exploreparkour)  
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antennae

Thinking with the Body

Chandler Stevens   It only took us 400 years, but we’re finally remembering that the body is the foundation of our cognitive function, meaning that
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How to Stop Quitting

Brendan Lea       Feature photo by Jackson Simmer on Unsplash
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Stamina & “Strengthening”

Amelia Chan   This video is a clip from a recital a few days ago. Our program was short, but both pieces on there were
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Two Projects to Learn Layering

Jason Round     View this post on Instagram   A post shared by Jason Round (@movemoremp)  
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The Origin of Adaptable Polarity (Part 3): Fluidity

Jordan Terry   With all of life in a constant state of flow, why would I, or we as therapists, choose to limit our skills
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Partner Squat Task

Phaon Phipat        
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The Origin of Adaptable Polarity (Part 2): Neutrality

Jordan Terry   “Attraction and repulsion are the two opposite poles of action. These must blend into a Neuter [neutral] pole as purpose and usefulness
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Integration = Expression

Christian Paev   Pursuing different positions of the body without having a field of integration is like learning many interesting words in a foreign language..
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JT1

The Origin of Adaptable Polarity (Part 1) : Opposites

Jordan Terry   Adaptable Polarity (AP) developed from the idea that we, as humans, need to adapt to all sorts of occasions in our lives.
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Verbalizing “the Lack”

Nelson Cuadras   I feel unclear on whether I should share this. I’m lacking clarity. I can’t find it. It’s frustrating. I need sleep. I
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An Adaptable Practice

Ramon Castellanos   I want to invite you to not have an excessive loyalty to the predetermined idea of what you’re going to do when
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Neck Flexion Assessment

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)  
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bakesale

Digital Bakesale

We have some goodies to offer you — products to help you develop your movement skills. Though we are known as the site that “gives
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Corkscrew Squat

Phaon Phipat      
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Learning & Play: You Have to Want It

Dare Carrasquillo   “But because we do not have real robust diverse communities of care, with diverse multicultural behaviors of coherence, we are instead siloed
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