Fanny Tulloch Stretching can be bad for someone just like anything else. Context is very important when it comes to training. Strength Flexibility/Stretching ...
Austin Einhorn Here’s something I’ve noticed about practitioners who get stuck: they’re more comfortable being consistently wrong than occasionally uncertain. They’d rather stick with ...
Nadia Genois Me, being awkward and robotic, learning this beautiful new choreography by @polefiction . And furthermore, forgetting the choreo. A few days ago, ...
Gary Stockdale It is not “high-level” because I am a high-level aquatic athlete. (I haven’t the time or spare skin…) The grip, positional refinement ...
Dare Carrasquillo Alternative title: Story, State, Action Model for a Collapsing Mythology (part 1) Index of articles related to Story, State, Action model can be ...
Jeremy Fein I’m supposed to shit on cookie cutter programs, right? My whole coaching philosophy is about collaborating with clients to create 100% customized ...
