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Rubik

Skill, Interest, & Circumstance

Jenn Pilotti   On June 14th, Max Park, a 21 year old with autism spectrum disorder who, at age nine, couldn’t open a water bottle ...
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Band

Rehab Order of Operations

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  
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Tim Johnson H1c0q8n7vdc Unsplash

Maybe You Just Need a Wiggle

Tom Morrison One of most surprising things I deal with is the fact that people WANT a diagnosis. They want to be told that they ...
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Cart

Body Cartography

Dave Wardman       [Feature Photo by Mikhail Nilov via Pexels.]  
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Austinspine

The Spectrum of Spinal Positions

Austin Einhorn   I concluded this post’s predecessor by telling you to have a “good” spine position, but it’s only because that gets you to ...
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Ss1

Similar Same #1: Neck Extension

A series looking at different means to say/ do the same things.       View this post on Instagram   A post shared by ...
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Paevo

Forgive My Ineptitude

Christian Paev   Writing about the Movement is paradoxical. It seems doomed from the start because it cannot be adequately described. Even a bad experience is better ...
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J2

A Purposeful Warm Up

Jason Round       Part 2, ‘Floor Communication’, can be found here.  
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Wet Stone

Daily Practice Creates Friction

Ramon Castellanos   Long term practice carves pathways in the being that previously did not exist. This is not always comfortable. This is not about ...
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G2

Buoyant Tension Lines

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   ...
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Chess

How Smart People Get Fooled By Dummies

Chandler Stevens   You may be familiar with the Dunning-Kruger effect. It’s a cognitive bias, in which people with lower ability tend to overestimate themselves, ...
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Branst

CNS Stretching

Brandon Chien       View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)    
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Ns2

Stage Fright & the Nervous System (Part 2)

Amelia Chan   [Part One]   I cannot even tell you how often students come to me asking for a lesson right before an audition ...
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Ns1

Stage Fright & the Nervous System (Part 1)

Amelia Chan   Just a few thoughts on this huge topic. When it comes to stage fright, first of all I’d like to point out ...
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Thework

The Work

Dare Carrasquillo   insects stir 3/1/23   it takes a lot of concentration, dedication to become clear in a culture designed for confusion designed for ...
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Dlr

Better De La Riva Control

Mars Ciccarelli    
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Nicpsoas

Organizing the PSOAS

One of several guest posts by Nicole Uno.     Transitioning back into ‘training season’ (from a summer spent outside) means high frequency-low intensity. I ...
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Brianbands

Joint Specific Band Work

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)     View this post on Instagram   ...
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