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Drop

Trusting Tension

Craig Mallett       View this post on Instagram   A post shared by Craig Mallett (@craigmallettau)   Craig can be found at www.craigmallett.com and contacted ...
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Growth

Current to Desired

Christian Paev   Recognizing the current state is the first step to changing it. What I try to improve through my work – you can ...
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Jennq (1)

Q Angles, Pelvic Floor, & Running

Jenn Pilotti Adarian Barr   A follow along that reveals how ‘on back’ training rarely converts to ‘on feet’ training.    
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Tomsleep

Exercising with Extreme Fatigue

Tom Morrison   Training/exercise when you have a condition that causes extreme levels of fatigue isn’t really discussed enough, though it’s something that many, many ...
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Sevlymph

Lymphatic Drainage

Gökçe S. Hall   Lymphatic drainage is so important for our bodies (and our psychology) health, but sometimes our bodies need to be supported to ...
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Jimfeat

Structures, Symbols, and Sensory Junctions

Jim Freda   The Deep core body plan can also be called a graphic, a map, lens, or schematic. The symbolic content is very minimal ...
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Correct

Correction is Needed for Mastery

Brendan Lea       Transcription: Hello ladies and gentlemen, Brendan Lea from Consciousness and Skill Worldwide. Welcome back! As you can see, I’ve made ...
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Emotions

What You Get From Negative Emotions

Samantha Faulhaber   Jotting out a quick one after coming across something this morning. Nothing happens that isn’t useful. We feel things because it is ...
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Chrisright

Many Wrong Ways

Chris Davis   There may be “no ONE right way” to do things, but there are plenty of wrong ways. And maybe “sort-of-right” and “less ...
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Win

Roundtable #15 – Defining Success in the Fitness Industry

What does success look like in the business of bodies? Is it tied to money?  Or freedom?  Or number of students or followers?  How does ...
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Jfhalf

Fixing those Half-Pullups

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     Jeremy can be found at FeinMovement.com/contact or Instagram.com/jeremyfein He ...
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Bneck

Bottlenecks of (Deep) Practice

Ramon Castellanos   The Imbalances are Fractal If life itself is the practice, then the areas we neglect within practice, show us where we choose ...
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Tashaside

Feeling vs. Forcing

Tasha Louie     There always seems to be an exercise that you should be doing to feel a certain way and achieve a certain ...
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Riccardo Annandale 7e2pe9wjl9m Unsplash

Defining Genius

Amelia Chan   At work we’ll be playing with someone who is apparently sometimes described as a genius – a discussion about what makes one ...
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Chand1 (1)

Carrying Your Own Weight

Chandler Stevens     View this post on Instagram   A post shared by Chandler Stevens (@chandlerthemover)  
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Red Door

Red, Black, & White Paths

Dare Carrasquillo (Sohei)   “An Ode to ming/ Charles, my teacher.”   1.Red path talk: the red path is ruthless. It demands honesty beyond human ...
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Austin2

Creating Lasting Adaptations (Part 3)

Austin Einhorn   Few exercises magically “transfer” to sports betterment, despite all of us wishing they would. Simply doing “monster walks” in your pregame routine ...
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Austin1

Creating Lasting Adaptatons (Part 2)

Austin Einhorn   If you’re here, you already read parts one and two, knowing why this five-tiered framework matters so much and why we start ...
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