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Tasha Louie   Perhaps you don’t lack mobility. Perhaps you aren’t weak. Perhaps, there’s nothing wrong with you or how you move. Perhaps, you haven’t trained, used, or practiced your mobility/strength/coordination like you did when you were younger. Perhaps, you’ve out trained, used, or practiced other aspects of your physical ability than your mobility/strength/coordination as […]

Shifting Habits with “Decision Hygiene”

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Chandler Stevens   Lately I’ve been thinking more and more about habits. When most people hear the word, they conjure up an image of a checklist. They imagine some list of actions they ought to take on any given day in order to be living their #bestlife. And yet a habit, broadly speaking, is simply […]

Thoughts on Retirement (from a Retiree)


Dave Pelletier   As an athletic individual, communicating to other athletic individuals, this will hopefully come as a mentor template of sorts. Retirement by definition is the action of leaving one’s job and ceasing to work.” It sounds so straightforward in theory, but in application it can be rather circuitous. Because what one does with […]

Creating Space


Jenn Pilotti   August came at me with a vengeance. My client load was full, my mostly organized life was being met with the potential for a big change, and every single project I had either organized or said yes to were all due within a two week span. While I (miraculously) managed to get […]

Wall Play

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Jason Round       View this post on Instagram   A post shared by Jason Round (@movemoremp)     View this post on Instagram   A post shared by Jason Round (@movemoremp)     View this post on Instagram   A post shared by Jason Round (@movemoremp)     View this post on Instagram […]

Doubt, Death, & Gardening


Andre Miller   Stupidity is the best synonym if one is uncomfortable using the word evil. It seems as if the evil individual could only be educated, their actions would change. If they had the missing understanding you and I held then they would choose another course of action, one we would see as wise […]

How Long Does it Take to Get Flexible?


Tom Morrison   If you’re asking this question it could that you’re genuinely curious how long it takes and would happily accept the answer… or you’re hoping to find someone promising that you can get flexible fast. If it’s the latter, you sound exactly like me many moons ago! Any “quick fix” presented to me, […]

Spend Time with the Knowledge You Have


Tom Morrison   I’m just back from a few days away and as much as I’d like to tell you I had an epiphany or a moment of realisation that would let me tell you how to live your life…….!! …. I did not. I ate battered chicken and drank some wine… Had a cuddle […]

Guest Post #2 – Time Vs. Energy


Phaon Phipat   Is time the most valuable resource? Or is your energy? Energy is depletable But restorable When you are low in energy Nothing happens When you are high in energy Great things can happen Time never comes back But sometimes when you have heaps of time … And no energy, there’s only few […]