Screenshot 2023 07 28 At 7.57.14 Am


Tasha Louie


Perhaps you don’t lack mobility.
Perhaps you aren’t weak.
Perhaps, there’s nothing wrong with you or how you move.

Perhaps, you haven’t trained, used, or practiced your mobility/strength/coordination like you did when you were younger.

Perhaps, you’ve out trained, used, or practiced other aspects of your physical ability than your mobility/strength/coordination as an adult.

Perhaps your body is adaptable and it has adapted to what you you’ve practiced over time.

Perhaps, give the practice, your body, and yourself, a bit more time. 🙂

Inspired by a conversation with a young adult about how his mother never worked out a day in the gym and has better ankle mobility in a deep atg squat. So much more to address, but for now, I think this is enough.


[Taken from this instagram post from @tasha.louie.]

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