Training Positions of Hypermobility

Sevinc Gurman   In our FRC session with @senaozgoren this week, we trained our hyperflexed knee in its end range together with Passive Range Holds. I joined in with her because it is definitely not fun to train your hyperextended end range, meanwhile there is so much fear surrounding it. Everywhere you go, there is […]

PRI: The Big Three

Christine Ruffolo Postural Restoration addresses the anatomical imbalances of the body by inhibiting certain areas by position and purposefully engaging others.  A big idea is that the left side of the body is stuck in extension while the right side lingers in flexion.  The effects of each appear in patterns throughout the kinetic chain.  Posterior […]