Stop Chasing Depth?
Miguel Viero Your joints talk to each other. Your squat is not a shape, it’s a collaboration If you’re chasing depth, you’re already missing the point. Most people think they’re practicing squats. They’re not. They’re trying to land a picture. The shape they admire. The depth they want. The angle they saw someone else […]
Finding Coherence
Miguel Viero Alternative Title: Vividly Describing the Energy & Action of Dance What we know does not reveal our vitality. Our vitality lies in what we are still able to learn. View this post on Instagram A post shared by Miguel Viero (@miguelviero_)
El Equilibrio
Miguel Viero Principles of balance and equilibrium in Spanish.
The Dance of Connection
Miguel Viero The Rhythmic Tapestry of Human Connection Have you ever considered that the way we move our bodies is deeply intertwined with how we connect with others? Movement is more than just the physical act of getting from point A to point B; it’s a profound dance of social dynamics and human interaction. […]
Releases & Preparations
Miguel Viero Rooting the Feet Limb Swings & Egg Squat
Play as the Path
Miguel Viero There was a time when childhood was permeated by the freedom to explore, create, and play. In this magical world, children were encouraged to use their imagination without limits, to improvise, to be creative in their journeys of movement and discovery. Unfortunately, over the years, this universe of playfulness and spontaneity has […]
FM Coordinations
Miguel Viero
Athletic Rotations
Miguel Viero
Fighting Monkey Power Circle
Miguel Viero
Recycling Energy
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero_)
Coordination Practice
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero.moov)
Morning Practice
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero.moov)
A Simple Strap
Miguel Viero View this post on Instagram Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa Siente Comunica Arquitectura del terremoto humano. #investigación #juegosdemovimiento #fightingmonkey_practice #fightingmonkey_games #moovescuelademovimiento A post shared by Miguel Viero (@miguelviero.moov) on Aug 20, 2020 at 9:55am PDT View this post […]
Footwork & Force
Miguel Viero View this post on Instagram «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina las posibilidades de movimiento. Es un juego de proporciones. Los pies, las bases. Las piernas, los pilares. La pelvis, la conexión, el puente. La columna, el eje. Todo está conectado. […]
Playful Movement Ideas
Miguel Viero
Partner Puppeteers
Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to the joints of the other person (the “puppet), who moves the joint and other body parts, as needed, responding to the movement of the invisible string. ⠀ It can be […]
Dynamic Balance
Miguel Viero View this post on Instagram It’s not about not losing balance, but of being able to recover it. And how the whole structure collaborates and reacts to internal and external stimuli without accumulating unnecessary tensions. No se trata de no perder el equilibrio, sino de poder recuperarlo. Y de cómo […]
Floor Work Puzzles
Miguel Viero View this post on Instagram (español abajo) ⠀ It’s possible for us to trap ourselves with our own bodies. It often times happen. ⠀ Because we want to do things too fast, not taking – or making – the time to understand and solve the task, sacrificing quality for quantity, […]
Triangle Trap
Miguel Viero View this post on Instagram Te atraparon dentro del triángulo. Escapa si puedes. ⠀ They trapped you inside the triangle. Escape if you can. ??♂️? ⠀ #moov_juegosdemovimiento #moovescuelademovimiento #juegamasentrenamenosaprendemas A post shared by Miguel Viero | Moov (@miguel.viero) on Nov 8, 2018 at 10:22am PST
Tools, Context, and Expanding Possibility
Miguel Viero No hands, no arms. Take the stick as low as possible and come back up. Try to move in different ways everytime. Explore and experiment, don’t take it to seriously. Failed? Laugh, start again. Always with a smile. More options, more freedom. • Sin manos, sin brazos. Lleva el palo lo […]