Athletic Rotations
Miguel Viero
Fighting Monkey Power Circle
Miguel Viero
Recycling Energy
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero_)
Coordination Practice
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero.moov)
Morning Practice
Miguel Viero View this post on Instagram A post shared by Miguel Viero (@miguelviero.moov)
A Simple Strap
Miguel Viero View this post on Instagram Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa Siente Comunica Arquitectura del terremoto humano. #investigación #juegosdemovimiento #fightingmonkey_practice #fightingmonkey_games #moovescuelademovimiento A post shared by Miguel Viero (@miguelviero.moov) on Aug 20, 2020 at 9:55am PDT View this post […]
Footwork & Force
Miguel Viero View this post on Instagram «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina las posibilidades de movimiento. Es un juego de proporciones. Los pies, las bases. Las piernas, los pilares. La pelvis, la conexión, el puente. La columna, el eje. Todo está conectado. […]
Playful Movement Ideas
Miguel Viero
Partner Puppeteers
Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to the joints of the other person (the “puppet), who moves the joint and other body parts, as needed, responding to the movement of the invisible string. ⠀ It can be […]
Dynamic Balance
Miguel Viero View this post on Instagram It’s not about not losing balance, but of being able to recover it. And how the whole structure collaborates and reacts to internal and external stimuli without accumulating unnecessary tensions. No se trata de no perder el equilibrio, sino de poder recuperarlo. Y de cómo […]
Floor Work Puzzles
Miguel Viero View this post on Instagram (español abajo) ⠀ It’s possible for us to trap ourselves with our own bodies. It often times happen. ⠀ Because we want to do things too fast, not taking – or making – the time to understand and solve the task, sacrificing quality for quantity, […]
Triangle Trap
Miguel Viero View this post on Instagram Te atraparon dentro del triángulo. Escapa si puedes. ⠀ They trapped you inside the triangle. Escape if you can. ??♂️? ⠀ #moov_juegosdemovimiento #moovescuelademovimiento #juegamasentrenamenosaprendemas A post shared by Miguel Viero | Moov (@miguel.viero) on Nov 8, 2018 at 10:22am PST
Tools, Context, and Expanding Possibility
Miguel Viero No hands, no arms. Take the stick as low as possible and come back up. Try to move in different ways everytime. Explore and experiment, don’t take it to seriously. Failed? Laugh, start again. Always with a smile. More options, more freedom. • Sin manos, sin brazos. Lleva el palo lo […]
Stick Games 2
Miguel Viero Juegos de calentamiento. . Inspirados por @carlosmc23 . #neverleavetheplayground #play #warmup #warmupgame #stick #playingwithsticks #happyjoints #movementculture #calentamiento #juegosdecalentamiento #vidasana #barcelona A post shared by Miguel Viero (@moovmethodbcn) on Feb 13, 2017 at 6:55am PST Stick games & riddles. • #stick #play #games #teamwork #fun #movement #adaptchangeplay #barcelona #comeplaywithus A post […]
The Training Hole
Miguel Viero The other day I got some feedback from someone who came to my group classes for a month. To give some context I have to say that this person comes from spending years going to a conventional big chain gym, working out with machines and doing group fitness classes. This person combined both […]
Quadraped Coordination Patterns
Miguel Viero Quadrupedal patterns with a tennis ball. Inspired by @jerome_scarabs. • Cuadrupedia y una pelota de tenis. •• #crawlandball #cuadrupedia #locomotion #play #movement #crawling #bearwalk #crabwalk #quadrupedal #handeyecoordination #cognitiveskills #adaptchangeplay A post shared by Miguel Viero (@moov_miguelviero) on Sep 23, 2017 at 8:20am PDT
Stick Games 1
Stick games & riddles. • #stick #play #games #teamwork #fun #movement #adaptchangeplay #barcelona #comeplaywithus A post shared by Miguel Viero (@atletaurbano) on Jul 12, 2017 at 10:54am PDT