Resistance to Assistance


Andre Miller We all need help. Receiving help is a matter of making oneself accessable to forces or power. If you are incapable of receiving help you have not become independent, you have cut yourself off from the influences in your life that can provide growth. Anything that is strong or powerful is so because […]

Breath, Kinetic Energy, Creativity

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Andre Miller   Good people of the Earth! Coming to you live and direct from a bit earlier today, it’s #rootsfitness #exerciseprogramming . A 5 part miniseries depicting what a good days #workout looks like. This first little nugget of an appetizer starts with slow, breath led, full body, integrated movement to warm the tastebuds. […]

PRI: The Big Three


Christine Ruffolo Postural Restoration addresses the anatomical imbalances of the body by inhibiting certain areas by position and purposefully engaging others.  A big idea is that the left side of the body is stuck in extension while the right side lingers in flexion.  The effects of each appear in patterns throughout the kinetic chain.  Posterior […]