Arm Emptying Basics

Phaon Phipat    

Joint Specific Band Work

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)     View this post on Instagram   A post shared by Human Animation (@briangfox)     View this post on Instagram   A post shared by Human Animation (@briangfox)     View this post on Instagram   […]

Cheat Codes with Adarian Barr

Adarian Barr Christine Ruffolo   Part One: Biarticulate Muscles & Rotations iFrame is not supported!   Part Two: Q & A from instagram live: yaw, starts, toe drag, scrumming, hips, & more. iFrame is not supported!   If you are interested in learning more about these concepts and contexts, Adarian wrote a book with Jenn […]

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a consistent step length and starting your run from the same location, you can switch the start foot to change your last step for the movement. This will be helpful for any large […]

Moving at the Speed of Trust

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)

Slow, Breakdown, Play

How do you go from “Woah, that looks cool ?” to “Oh, I think I can do that?” —————————————— I saw this movement somewhere in the murky depths of #movementculture yesterday and thought it looked fun. —————————————— So…1) Ensure your joints can do SLOW what you’re about to ask them to do FAST. Controlled articular […]