Starting Something New

Fanny Tulloch   When we get into new forms of physical activity it tends to be fun and exciting. 😃⁣ ⁣ Taking your time to let the whole of your body adapt to it, will be essential. 💜⁣ ⁣ Different tissues have different rates of adapating to the work you do. ⁣ ⁣ Increasing duration, […]

Triggers & the Environment

Nelson Cuadras     “But if you begin to understand environment, then there is no longer repression or mere adjustment to environment…” J. Krishnamurti Environment > Trigger > Response Start at understanding your environment and you move towards understanding yourself. External and Internal. Write about it in detail. See where the triggers come from. Learn […]

Scanning and Noticing

Alex Sporticus   “When you are a step removed from the fray, you see things that come as surprises – and its important to allow yourself to be surprised.”   One stand out moment in my career to date is when I was looking at some promotional pictures an outside company had come in and […]