A Means of Diving into Yourself

Matea Sedlacek   How plugging your nose and inhaling and plugging your nose and exhaling can help you notice what you can and cannot access:   View this post on Instagram   A post shared by Matea Sedlacek (@matea_sed)   Creating a restriction for a similar effect that feels different:   View this post on […]

Experimental Self Inquiry: Walk In A Circle

Seth Dellinger   This series consists of provocations to stimulate your body’s deep instinct to learn. Written instructions are provided to invite you to be the author of your own process. The practices can be explored briefly as a way to simply create a new pattern in the flow of your day or at greater […]

Starting Something New

Fanny Tulloch   When we get into new forms of physical activity it tends to be fun and exciting. 😃⁣ ⁣ Taking your time to let the whole of your body adapt to it, will be essential. 💜⁣ ⁣ Different tissues have different rates of adapating to the work you do. ⁣ ⁣ Increasing duration, […]

Triggers & the Environment

Nelson Cuadras     “But if you begin to understand environment, then there is no longer repression or mere adjustment to environment…” J. Krishnamurti Environment > Trigger > Response Start at understanding your environment and you move towards understanding yourself. External and Internal. Write about it in detail. See where the triggers come from. Learn […]

Scanning and Noticing

Alex Sporticus   “When you are a step removed from the fray, you see things that come as surprises – and its important to allow yourself to be surprised.”   One stand out moment in my career to date is when I was looking at some promotional pictures an outside company had come in and […]