Checking In

Nelson Cuadras     View this post on Instagram   A post shared by Nelson Cuadras (@nelsoncuadras)     View this post on Instagram   A post shared by Nelson Cuadras (@nelsoncuadras)     View this post on Instagram   A post shared by Nelson Cuadras (@nelsoncuadras)

Introductory Handstands: Soft or Rigid?

Fanny Tulloch     View this post on Instagram   A post shared by mobilitytrainingau (@mobilitytrainingau)   One more consideration…   View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)

Commentary & Connection

Nelson Cuadras        

Mobility for Handstacks and Handstands

Fanny Tulloch           View this post on Instagram   ?The desk chair cogs is a more advanced version of the lying cogs exercise that I made a video on a couple of weeks ago (scroll through my previous IG TV videos) because it has fewer points of contact on the body […]

Handstand Options & Exposure

Nelson Cuadras     View this post on Instagram   The head in tuck position is one hell of an exposer. ⠀ Aside from putting the shoulders into the end range, the head in position will mess with your balance. As the head rolls through, you take away the static point that you are used […]

Fear & Awareness

Still a long way to go with this one but working on getting over the hesitation before going backwards. “Commit and follow my hand” I tell myself before going back but to often, in a rush to just do it, I don’t follow my own instruction. 2 concepts are at play here. Fear and awareness. […]